Welcome to my Fitness Blog!
How to do cardio workout at home?
Often, when a person is engaged in fitness at home, he has a problem with how to conduct cardio training, because often there is no treadmill or stepper at home. And there is not always money to buy them. Although, it should be noted that this is not necessary, since cardio without loss for the…
How to warm up before training?
An example of effective and quick warm-up on all muscle groups. 12 short and simple exercises that will suit as a warm-up before any sports training. Warm — up is designed to prepare muscles, joints and ligaments for the upcoming loads. Simple exercises increase body temperature, make it more flexible, protect against possible injuries. You…
Finess Head 