Health is our everything. Everyone wants to be healthy, but not everyone leads a healthy lifestyle. Moreover, often the person himself is the enemy of his own health. We present to your attention 10 things that negatively affect the brain.
Lack of sleep
This phenomenon familiar to all becomes a global problem. According to WHO, over the past 100 years, a person began to sleep on average 20% less. A serious lack of sleep is fraught with the fact that in the state of real wakefulness different areas of the brain enter a phase of slow sleep. At this time, a person «hangs» at some point, becomes scattered, fine motor skills deteriorate. Regular exposure of the body to lack of sleep leads to the death of brain cells.
Lack of breakfast
Skipping morning meals negatively affects the working capacity and tone of a person during the day. It seems quite obvious, but it’s not so much about the caloric intake converted by the body into energy as about the fact that the lack of breakfast lowers blood sugar. And this, in turn, reduces and complicates the intake of nutrients into the brain.
Excess sugar
The previous point explains why for the productive work of the brain it is recommended to eat sweet chocolate, especially bitter chocolate. However, excessive amounts of sugar cause problems with the absorption of proteins and nutrients. The result is the same as with low blood sugar: nutrients simply do not enter the brain.
Stress
Strong psychoemotional tension leads to disruption of connections between neurons and makes it difficult to understand cause-effect relationships and the sequence of events. It implies a strong nervous excitement and the feeling that everything falls out of the hands. Accumulated stress adversely affects memory and reduces intellectual potential.
Antidepressants and sleeping pills
The problem of craze for potent drugs is most relevant in the US, where such drugs are prescribed very easily. The use of popular sleeping pills and antidepressants such as xanax can worsen memory up to amnesia, cause dementia and obsessive suicidal thoughts.
Smoke
Speaking about the negative effect of smoking on the body, the first in mind comes the image of black lungs and spoiled teeth. At the same time, there is little talk about how cigarettes affect the brain: nicotine narrows its blood vessels. However, cognac is back. In addition to the problems associated with the lack of nutrients in the brain, this repeatedly increases the risk of Alzheimer’s disease.
Sun
The lack of sufficient sunlight directly affects the cognitive abilities of a person. First of all, the ultraviolet obtained with sunlight regulates blood circulation, that is, the supply of oxygen and nutrients. Secondly, sunlight contributes to the production of serotonin, a hormone that affects the mood of a person.
Water
Lack of Water leads to a decrease in the volume of the brain, which significantly reduces its working capacity and leads to almost zero ability to memorize a lot of information. It is recommended to consume an average of 2 liters of water per day.
Excess information
Year after year, the amount of information consumed by a person increases avalanche-wise. It would seem that this is the training of the brain and maintaining its tone. In fact, this is an excess to which the brain responds unequivocally-resistance. It is expressed in the fact that at some point the information ceases to be absorbed until dips in memory.
Multitasking
Another anomaly of the information world: a person simultaneously perceives several streams of information. As a result, none of them is absorbed correctly, and consciousness gets used to such a mode of operation. Information is perceived superficially and it becomes increasingly difficult to concentrate and do something without frequently changing activity.
Finess Head 