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Often, when a person is engaged in fitness at home, he has a problem with how to conduct cardio training, because often there is no treadmill or stepper at home. And there is not always money to buy them. Although, it should be noted that this is not necessary, since cardio without loss for theПродолжить чтение «How to do cardio workout at home?»

An example of effective and quick warm-up on all muscle groups. 12 short and simple exercises that will suit as a warm-up before any sports training. Warm — up is designed to prepare muscles, joints and ligaments for the upcoming loads. Simple exercises increase body temperature, make it more flexible, protect against possible injuries. YouПродолжить чтение «How to warm up before training?»

Keeping your Sports regime during the holidays is not always possible, it is no less difficult to return to the usual training when rest is already behind. Gray weekdays stretch one after another, each of them is similar to the previous one, but this has its advantages-the presence of a mode. You go into sportsПродолжить чтение «How to resume training after the holidays?»

The right technique for performing slits, the best variations of the exercise for working the legs and buttocks. An example of multi-purpose training based on the slots of six effective exercises. Slits are the best exercises for working the legs and buttocks, slits are very popular, because they are suitable for inclusion in any workout.Продолжить чтение «How to make slots correctly?»

In order for the breast to be toned and look good, it is necessary to do this, namely, to help her with physical exercises designed specifically to achieve the beauty of the breast. We will offer you a set of exercises below. Beautiful breasts have always been a reason for a woman’s pride. But natureПродолжить чтение «Exercise for beautiful breasts»

Dmitry Smirnov is a well-known expert in the fitness industry. He knows how to quickly increase the musculature of the arms without too much time. There are special sets of exercises designed specifically for the upper limbs. According to one of the programs, Dmitry advises to practice 1 month three times a week. If youПродолжить чтение «Express Visual hand enlargement program»

The biggest drawback of the rhythm of modern man is the lack of free time. Sometimes motivation-at least enough and odorless field of work, but in the calendar there is not a free minute. Do not despair. In this article, we will give you some useful tips on the right workouts. The results of aПродолжить чтение «Fire training for your muscles»

How to find time and motivation to do fitness with a busy lifestyle? You don’t know? Let’s find the way out together. Exercise and fitness should become an important part of every person’s life. However, we easily find excuses. One of the most common excuses is: ‘I’m too busy’. The truth is that if youПродолжить чтение «Fitness tips for busy people»

Did you know about such an exercise as a stand-up and push-UPS on your fists? He is very popular among boxers. Let’s look at the advantages of this exercise and its technique. Stand on fists, this is a wonderful exercise. If you want to train endurance, then this is the exercise you need. With theПродолжить чтение «Stand-up and push-UPS on fists»

How does a healthy lifestyle and physical training of the muscles of the body help women’s careers? How, in the absence of free time, to maintain oneself in tone? About this you will learn from our article. At work, try to accept those who look tense and fresh, because the excellent appearance of a personПродолжить чтение «Physical exercise for women»