In order for the breast to be toned and look good, it is necessary to do this, namely, to help her with physical exercises designed specifically to achieve the beauty of the breast. We will offer you a set of exercises below.
Beautiful breasts have always been a reason for a woman’s pride. But nature does not always meet our expectations, and women are not always satisfied with the appearance of their breasts – whether the tone is not the same, whether the muscles are sagging, whether the waist is not impressive, whether the shoulders are flabby, whether there is too much fat…
I also want to emphasize that the beauty of the breasts is facilitated by swimming. Fitness professionals recommend swimming in the pool once a week. And of all the types of swimming, they say, the best result in solving our problem is swimming on the back and rabbit.
This is certainly not large heavy dumbbells, but light, small, no more than 1-2 kilograms. And choose a color that will please the eye.
Complex of exercises for the chest
For this exercise you will need dumbbells. It is necessary to stand straight, and then bend the legs in the knees. Put the left leg of the right somewhere on a meter. Lift the heel of the right leg, the whole body bent forward. The left hand rests on the hip near the knee. The other hand in which you have the dumbbell is bent at the elbow near the chest, then lift this elbow, and then — I. P. The exercise is repeated 15 times by each hand. The chest and back will be beautiful.
Then you should make a strong hug to yourself. This is a very simple exercise that can be done anytime, anywhere. The muscles of the chest during the performance of this exercise are extremely tense.
This exercise is recommended by yoga. It requires pulling the body in the likeness of a bow with a rope. Lie on the floor, on your stomach, arms along the body, chin-on the floor. Then you need to bend your knees and grasp your hands by the legs, by the ankles. Inhale, lift the torso, stretch it so that the body bends. Fold for about 10 seconds, start with a few seconds, then individually increase the time. Exhale and return to the starting position. As a result, the breast acquires elasticity, the woman becomes thinner.
This exercise will strengthen the pectoral muscles. Stand facing the wall, at a distance of 30-40, see your hands against the wall, lean at an angle to the wall. Do push-ups ten times.
Oriental dance and the so-called Belly Dance are wonderful exercises for strengthening the muscles of the female chest, as well as all muscle groups of the hips and waist. It is worth knowing and treating them. And that the first time everything does not work out, the movements of the chest will be awkward. Do not despair, continue until the complete victory!
Here is at least such a simple move. In a standing position, spread your hands apart. A circular motion of the chest is made-to the right, to the left. All this is done smoothly and under the appropriate music. The movement must be repeated once 10. Just want, and you will find and learn much more oriental dance movements.
Finess Head 