Did you know about such an exercise as a stand-up and push-UPS on your fists? He is very popular among boxers. Let’s look at the advantages of this exercise and its technique.
Stand on fists, this is a wonderful exercise. If you want to train endurance, then this is the exercise you need.
With the help of a fist stand, not only endurance is formed. After a while, you will acquire a lot of skills that will undoubtedly be useful in life and directly in training, which is part of the life of many athletes. You do not have to train in the gym, but sports can be all yours.
What is a fist foot, and how to perform it correctly?
Most athletes do push-ups on their fists just to increase the impact. Yes, during the push-ups on the fists and during the stand, not only the bones on which you stand are trained, but also the muscles that work during the impact. If you do push-ups, these muscles are strengthened by dynamic exercises, and if you stand on your fists, these same muscles are strengthened by static exercises.
Of course, during stand-up and push-ups, not only the muscles that are involved during the impact develop. Exercise includes legs, abdominal muscles, but they are used much less.
If you start the exercise, it is possible that the load on the press will feel earlier than the load on the hands or bones.
This is just because you have weak abs, and you need to treat them. In any case, if you do not want to train the Press separately, the Fist will help you.
During the exercise, you do not need to rely on all the bones, because this is not necessary. If you want to organize a high-quality training, which will give you a return, then you need to focus the load on the impact bone, the bone of the index and middle fingers. During the exercise, the load can partially shift the ring bone, but this is not a big deal. The main thing to remember is that determined load distribution on all bones is not a good option.
The fist stand is a good one, but it is also quite a difficult exercise. You can not stand for five minutes at first, but over time you will find much more time.
In general, it does not make any difference if you stand on one or two fists. The main thing is to stand up to the last. There’s no way it’s gonna be difficult. Do not pay attention to pain and fatigue — all this is secondary, and most importantly-to withstand the last. When you fall to the ground from the fact that you have absolutely no strength, you will feel a real buzz that only athletes can feel.
Fist foot requires certain rules. First of all, keep your body straight, and this is the most important rule. Let the weight change as a last resort, but it is better to avoid it. That is, like the steel in the rack, and stay in it until the last, without redirecting the weight to other bones, and also, without reducing the load by lifting or lowering the pelvis.
Finess Head 