How does a healthy lifestyle and physical training of the muscles of the body help women’s careers? How, in the absence of free time, to maintain oneself in tone? About this you will learn from our article.
At work, try to accept those who look tense and fresh, because the excellent appearance of a person testifies to his well-being. Naturally, employers will hire such an applicant, since he will be less likely to apply for sick leave.
People who monitor their appearance always have high self-esteem, so they never have problems with their personal life.
All this is achieved by modern women who try to observe a healthy lifestyle, eat mainly healthy dishes that have a low calorie content. However, this is not enough, because it is necessary to train the muscles, but unfortunately, not everyone manages to choose the time to go to the gym. Such people can choose only exercises to perform at home, but there are some problems here. The fact is that home exercises on all muscle groups act more slowly, and you also have to spend a lot of time performing them.
However, an excellent way out of this situation is the exercise «Planck», popular in Soviet times, and various variants of its execution. Such an exercise is considered unique, because it trains almost all muscle groups of the body, while it is necessary to spend no more than two or four minutes a day to do it.
Exercise «Planck» and its main advantages
Such an exercise is considered so effective that immediately after the first execution a person begins to feel his muscles.
At first glance ,it seems that the «plank» is an isometric exercise that is perfectly simple to perform, but this is absolutely not true. Those who do not have a special physical condition note that in one position they can stay only thirty seconds or a maximum of minutes. More prepared people performing such an effective exercise can stand still from two minutes to four. Already two weeks later, after the regular performance of such an exercise, many note how tight the abdominal muscles are, the waist appears, the buttocks acquire more beautiful contours. It should also be noted that the exercise «Planck» improves metabolism, which means that the slag is quickly removed, the fat layer decreases, and the figure as a whole looks more harmonious and attractive.
Those who previously could not cope with cellulite, also note that such a short exercise helps to reduce the severity of the disease of the «orange peel» even at the second stage of such a disease.
Finess Head 