Coach Ryan Reynolds and Blake Lovely can’t be wrong. Losing weight is simple! And there are no secrets here. This is not only a question of regular training and diet, but also a full rest. Don’t you think? See for yourself!
The right way of life, the optimal intensity of physical activity, a balanced diet-that’s what we have enough time and effort. But we can not always devote time to a full holiday. To no avail. It is sleep for at least 8 hours that provides our body with the right hormonal balance to maintain optimal body weight.
Rest is one of the mandatory factors that ensure excellent health to a person.
Don Saladino, personal trainer of famous people like Ryan Reynolds and Blake Lovely, recommends getting enough sleep to be slim.
We can follow that advice.
Don said in an interview with the Daily publication.mail about the fact that adding only one and a half hours of sleep every day (provided that a person sleeps no more than 6 hours a day), you can lose up to 5 kg in a month, without changing the training regime and eating habits. During sleep, the balance of hormones in the body is restored, and active burning of calories allows you to create a reserve of energy necessary during intense training and in the performance of daily tasks.
Finess Head 