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How long should an effective sports activity last? How do I measure the sufficient duration of a workout-by the past time or by how I feel? How long does it take to train to get a good result? This question torments all novice athletes, because if the lesson is very short, it will not beПродолжить чтение «How to calculate the duration of a workout»

You can build muscle mass not only by training with barbells and dumbbells. Learn how to use cardio exercises to effectively increase muscle volume. Supporters of power loads often do not like cardio exercises, they believe that this kind of training interferes with muscle building. Proper cardio will not only not interfere, but also helpПродолжить чтение «How to do cardio for muscle growth?»

If the gyms work 24 hours a day and you can jog at any time of the day, why not start training at night? Pros and cons of night classes. The thought of night training most often comes to the mind of a person who does not have enough free time during the day. ManyПродолжить чтение «Night training-truth and fiction»

Sports errors exist no less than sports trends. The most popular pursue people in one of the disciplines. Find out what you’re doing wrong. Sports people inevitably make mistakes, especially at the very beginning of the path. Even if it is a classic physical form, mistakes await at every workout. We have analyzed seven ofПродолжить чтение «How to avoid fitness mistakes?»

Every person brought up in the family and in society concludes that there are more prohibitions than permits in life. Compliance with the necessary constraints is essential for the stability of society and the maintenance of a healthy psychological climate in the human world. In the sports environment, the main taboo is the violation ofПродолжить чтение «What can not athletes do? Prohibitions in sports»

Often, modern athletes forget about training the neck muscles. Indeed, the generally developed neck and powerful trapezoids are relevant for wrestlers, boxers and other adherents of all kinds of martial arts. A person with a strong neck is more difficult to «cut», which means that he will hold in the Ring as long as necessaryПродолжить чтение «Why should athletes train their neck?»

It is better to increase the intensity of training gradually, ideally progressing every week. We have prepared for you a few super-sets with an increase in power load. There are three ways to improve your workout. Increase the speed and number of repetitions.Make the rest longer, maximum-5 minutes.Add exercises and circles. You can also useПродолжить чтение «How do I increase my load?»

The idea of a healthy lifestyle is becoming more popular, but people do not have more free time for sports. How to keep your body in shape if you have little free time? Everyone wants to be in good shape, especially now, when adhering to a healthy lifestyle has become very fashionable. But not everyoneПродолжить чтение «How to keep yourself in shape?»

To perform a workout, you do not need to go to the hall, you do not even need to go out. These exercises can be performed directly without getting up from the couch, an effective complex for the most lazy.Dancing Beetle Exercise is designed for the abdominal Press, completely works the entire press, not justПродолжить чтение «Workout right on the couch»

Lack of moral strength and lack of confidence in their abilities do not allow to succeed in sports. Five simple tips from a professional sports psychologist on how to believe in yourself.Accept pain, not like suffering In any sport it is impossible to reach a new level without physical pain, professional athletes simply do notПродолжить чтение «How to believe in yourself, tips from a sports psychologist»