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Coach Ryan Reynolds and Blake Lovely can’t be wrong. Losing weight is simple! And there are no secrets here. This is not only a question of regular training and diet, but also a full rest. Don’t you think? See for yourself! The right way of life, the optimal intensity of physical activity, a balanced diet-that’sПродолжить чтение «The secrets of the rapid fat burning of don Saladino»

Beautiful toned body, good health, good mood: what pushes people to go to the gym and expose themselves to constant exhausting workouts? Classes in the gym can not be called a pleasant and easy pleasure. Each time, in order to fulfill its norm and move forward a little, you need to overcome yourself by clenchingПродолжить чтение «Why do people go to the gym?»

What is useful for strength training for women? When is it better to run them? What is the advantage of a basic bodybuilding program? Nutrition advice before and after exercise. There is an opinion that strength training, especially with mass, is the lot of men, and the girl has nothing to do to be aПродолжить чтение «Strength training for women»

Each person is individual. The ability to quickly increase muscle volume depends on many factors. Let’s see if you can pump quickly? A beautiful body is perhaps the dream of every person. Swollen legs, neat buttocks, spectacular relief of muscles… Only here to achieve such impressive results is not easy. Many beginners are really puzzled:Продолжить чтение «How to know if you can pump?»

Let’s talk in detail about the training complex and optimal exercises for the study of the body of the shoulder. In this article you will learn all about how to make the shoulders stronger.Workouts for pumping the shoulders Beginners who are just beginning to work on their body naively believe that a few repetitions ofПродолжить чтение «Complex of exercises for the shoulder girdle»

Depending on what type of temperament a person belongs to, there are several types of motivation. It is important for one person to quickly achieve results, and for another to work for future victories. Motivation can also be internal or external.Color coding of temperaments Hippocrates for the first time divided all people according to typesПродолжить чтение «The relationship between sport and temperament types»

For several decades, synthetic testosterone has been available for free. Substances began to be banned in the 90s. At this time, the known negative effects of steroids on the body became known.How to discover testosterone Steroids became known in 1931. Then the famous scientist Adolf Butenandt took 15 mg of androsterone from several thousand litersПродолжить чтение «History of steroids»

Strength training in men after 30 years should focus on error correction and mastery of mechanics. If you simply lift a lot of weight without observing the rules, it will not contribute to muscle building and strengthening the body.Review your fitness knowledge If a person has been training for a long time, but the pressПродолжить чтение «7 training rules after 30»

The name of the term sports came from the English word meaning stretching. Why engage in stretching, examples of training programs, what results to expect. The name fully reflects the essence, because this type of aerobics is aimed at increasing the flexibility of the body, that is, stretching the muscles. Stretching professionals are able toПродолжить чтение «What is stretching, what is its advantage?»

Features of female physiology and the circumstances arising from sports training for women. Principles on which programmes for girls are based. The body of a woman is a complex biological system in which physiology is intrinsically related to Psychology. The sports program for a woman should be chosen in a special way, it will beПродолжить чтение «Male and female training-feel the difference»