Depending on what type of temperament a person belongs to, there are several types of motivation. It is important for one person to quickly achieve results, and for another to work for future victories. Motivation can also be internal or external.
Color coding of temperaments
Hippocrates for the first time divided all people according to types of temperament. He discovered that every person belongs to a sanguine, choleric, melancholic, or phlegmatic type of temperament.
This theory is not 100% universal. Only on the basis of the type of temperament will not be able to make a correct conclusion about the person’s personality. However, the doctrine of temperament is very suitable for determining motivation in sports.
Later, psychologists have refined the notion of the temperament of the color coding. Consider each type of temperament as a color.
Green type: healthy centenarians
People who belong to the green type of temperament need extremely specific recommendations for exercise and diet.
It is easy for the greens to achieve results in training, they quickly build muscle mass. For such people, the main thing is to constantly exercise on a clear schedule. Such people train for health. Green people want to see themselves full of energy after many years, they are important feelings. Their main motivation is a reference point for the future.
About 20% of people have pronounced Green qualities. People of this type are engaged in one thing and know the topic thoroughly. They have a high intelligence, planning ability, and their own opinion is primary for them.
Blue type: people who want to discover new things
Such people try various ways to improve their own physical shape. This can be:
Pilates.
yoga.
Plyometrics.
Split training sessions.
These people are trained to look beautiful during the warmer time of the year. They are often engaged in order to have a great shape for snowboarding and surfing.
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The blue ones are motivated by interest. They want to tell their friends about their passion, try something new. For them, what matters is not the immediate result, but the future and achievements.
To achieve a good result, you need to follow the diet, training schedule and recommendations of the trainer. The Blues need consistency, it is difficult for them to plan ahead, they are always on the move and constantly change their plans.
About 15% of people belong to this type. As a rule, these are creative people who do not like working with numbers very much. They want to get new experiences every day. The Blues do not tolerate pressure and authoritarianism.
Red type: purposeful people
Constantly challenges not only others, but also yourself. For such people, sport is, first of all, a competition. When a goal is chosen, people go to it and praise themselves in the end. About 15% of the world’s population has such qualities.
When it comes to counting calories, they will count them. It is also easy to rearrange the schedule, if necessary. All for the purpose.
The relationship between sport and temperament types
Not everyone will be able to work well with the Reds, as they question any recommendation of the coach. The Reds need a Teacher who will be endlessly trusted. Otherwise, they themselves will begin to teach the specialist how to train people.
The Reds are motivated by the desire to be on top. When the goal is reached, they take a new target and begin to achieve it.
Yellow type: people who love stability
This group includes people who do not want to win competitions. Yellow people have no need to help people or teach them. They want to achieve excellent shape and show it in every possible way to cause others to envy.
Yellow is important for evaluating people around you. Such people want to achieve a positive assessment of their relatives, friends, and other people. The most difficult thing will be to go to the sports center, where to clean up.
It’s hard for yellows to do without a good mentor. They trust the coaches ‘ opinion implicitly. More than half of people belong to the Yellow type of temperament. They appreciate the consistency and peace of mind. They need a quick result. It is better if someone else will control its execution.
Finess Head 