Features of female physiology and the circumstances arising from sports training for women. Principles on which programmes for girls are based.
The body of a woman is a complex biological system in which physiology is intrinsically related to Psychology. The sports program for a woman should be chosen in a special way, it will be different from training for a man. Then you will learn how women’s training should be different from men’s.
To begin with, it should be noted that sports are accessible to women no less than men, the level of physical fitness does not matter. Training is a long-term investment in your own health and well-being, for it to work, you need to choose an individual program. In this case, we will consider the features of strength training for a woman, as well as mobile exercises with cardiac loads. Distinctive features of the process are thought out on the basis of the anatomical and mental characteristics of the female body.
Differences between female and male workouts
All the circumferential volumes of the female body, with the exception of the hips, will be significantly smaller than those of men.
The assertion that girls are fragile creatures has a physiological basis. The fact is that the bones of the female skeleton are shorter, thin and porous, they are less resistant to mechanical influences.
At the same time, women have more flexible joints, from an early age it is seen that girls are more plastic than boys. That is why such sports as rhythmic gymnastics are given to beautiful ladies, the body of a man is not able to become so flexible and graceful. Men are superior to women in terms of muscle mass, that’s why we call them the strong half of humanity. But girls have better developed gluteal muscles, and if you work on them, then this part of the body can become a real subject of pride.
Strength training for girls
Such workouts are necessary for girls, they allow you to properly train and improve the body. The earlier the girl will find out about strength training, the better results she will get. To preserve the result, you will need to maintain your physical shape, that is, exercise regularly. The female body is characterized by a special structure of muscle fibers, if you completely stop strength training, the muscles will quickly return to their previous state, and if their owner does not comply with the correct diet, the risk of accumulating excess adipose tissue is high. Such an effect can be observed in athletes in the past, these girls left the big sport and relaxed a little, while the changes in the figure became visible to the naked eye. In men, the results of strength training last much longer. This is the fundamental difference in strength training, otherwise they are identical for men and for women.
What sports disciplines are suitable for women?
Contrary to the often encountered misconception, girls should not be afraid even of bodybuilding. The female body will not become masculine and pumped up, even if you perform the same exercises as a man, these are the features of Physiology. The choice of orientation and training program depends on the goals of the girl, most often they come to the gym to lose weight and bring order to their body. In order to lose weight, it is not enough to run on the track or exercise on any other cardio simulator, it is necessary to connect a complex of strength exercises to such loads. Strength training for women is different from men, the fair sex does not work closely with weights, they act on the necessary muscle groups, imposing a load on them.
It is this combination that will be most effective, especially if it is strengthened and accelerated by the right power system. Often, women see an excuse to go to the gym for an additional cake, a slice of cake or another unplanned portion of light carbohydrates, which significantly inhibits the training process. Complete ordering of the figure is possible only in the presence of a balanced diet.
The greatest attention to training for a woman is paid to the areas of the press and hips, since the abdomen and buttocks are most often problem places. But a set of exercises for girls should involve the whole body, this is the principle of harmonious development – connecting the exercises for the legs, arms, back.
A little more about female physiology
A man can not limit anything to his workouts, and in the life of every girl there is her menstrual cycle, every time a month he wonders whether she does not load the body much on critical days. For each answer to this question will be personal, it is necessary to start only from well-being. If critical days are accompanied by weakness and pain, it will be more useful and safer to skip training or minimize its activity, with a good state of Health, there are no contraindications to training.
Especially useful exercises for the menstrual period are yoga and stretching, gentle exercises help to make up for the lack of hemoglobin that the body loses with blood. Insufficient saturation of cells with oxygen is often the cause of discomfort on critical days, so intense loads and abdominal exercises should be left for other days.
Finess Head 