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If, indeed, the movements of the head you hear a squeak, you find it difficult to turn it by 90 gr. or with inclinations there is pain, which means that the couple needs treatment. To enhance the effect, turns and inclinations of the head should be accompanied by eye movement in the same direction. PerformПродолжить чтение «The best exercises of Chinese medicine for cervical vertebrae.»

So, coaches and sports doctors recommend reproducing the training process in muscle groups. In the classic Split system, it is preferred to put accents. For example, today we have a workout for the back-shoulders-biceps. For each group of muscles we do one impact exercise and another 1-2 auxiliary. Indeed, in most cases, the technique ofПродолжить чтение «What exercises can not be combined in one workout»

In order not to walk around yes for a long time, we immediately designate the criteria by which you can identify overtraining: insomnia; sudden increase in pressure and increase in weight for no reason; eating disorder; apathy, low energy; decreased physical performance; loss of motivation, low self-esteem. These same symptoms can talk about a difficultПродолжить чтение «What is overtraining?»

Why is this necessary? We say «training program», we mean «regular classes 3-4 times a week». Imagine a muscle that is pumped every other day to the limit, hoping to develop it earlier. I don’t know about you, but I’d be mad at you instead of that muscle. Yes, rest is as much part ofПродолжить чтение «Which muscles are better trained together»

Football players who drink enough before training or competition produce less stress hormone cortisol than slightly dehydrated players.Dynamics of changes in cortisol levels in aerobic sports Football match, like any other similar load in gaming sports, induces changes in physiological stress biomarkers such as testosterone, cortisol and testosterone-cortisol ratio. These changes potentially affect an athlete’sПродолжить чтение «Dehydration increases cortisol levels»

The more you consume low-fat yogurt, low-fat Cottage cheese and buttermilk (low — fat cream, a by-product derived from making butter from cow’s milk), the less likely you are to get cardiovascular disease-and the less likely you are to die from a heart attack. This follows from an epidemiological study published by Finnish nutritionists inПродолжить чтение «Fermented milk products improve health»

If you want to give yourself a boost before going for a jog, but pre-workout complexes with many components the product is not for you, just take a cup of good coffee, you can even soluble. This advice is based on a study published by English scientists from Coventry University in the international journal ofПродолжить чтение «After a cup of instant coffee, you can run the distance up to 1.9% faster»