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There is a known saying: «the guarantee of Health in a restful sleep.» Questions about the duration of sleep worry all lovers of physical education and a healthy lifestyle. A normal sleep is such a dream, after which you feel rested and cheerful. Each person feels immobile and notes a decrease in attention, mood andПродолжить чтение «How much sleep does an athlete need?»

Scientists were able to accurately calculate the effective duration of training sessions, and the figure is not as high as expected. Many people are used to thinking that losing weight, improving the contours of the body, seeing the relief (necessary — emphasize) can only be if you train a lot. Of course, not too muchПродолжить чтение «Study: a sufficient minimum for fitness results»

The fact that prolonged breaks in training are equal to the loss of the previous physical form, everyone is well known. But not everyone imagines what processes occur in the body, if you give up fitness for a long time. Scientists understood the question. The latest research is another proof that active rest is alwaysПродолжить чтение «How do fitness breaks affect your health?»

Sometimes the advice to «keep your back straight» is not enough. Posture is corrected by workouts, procedures such as massage and even psychotherapy-believes the coach of the Leninsky World Class gym Sergey Chaplygin. «Posture is the usual posture when standing, sitting or moving. It is important not only from an aesthetic point of view, butПродолжить чтение «How do I improve my posture with fitness?»

Even those who do not allow themselves excuses for skipping workouts sometimes have to fail. In this and in many other cases, when there is no possibility to reach the room (strength, time — anything), there are exercises that can be performed on the spot, and practically without moving. Which, however, does not affect theirПродолжить чтение «Without getting up: 9 exercises that you can do on the spot»

Tractor «Exercise is performed both with a barbell and with dumbbells or with a medicine ball. Let’s take the version with dumbbells as an example. The starting position is standing, dumbbells should be held in front of them on arms outstretched at shoulder level, elbows should “look” to the floor.Begin the movement of the squatПродолжить чтение «9 exercises for working out the whole body»

As in all other public places, the issue of hygiene is relevant in the gym. However, there are specific nuances that can be neglected, but it is better to know and remember — out of respect for others and self-care. Shower To go to the gym, you must always put more time than necessary forПродолжить чтение «Gym and hygiene: basic rules»

According to an established opinion, muscle pain is a sign that the training was successful. Although pain is usually an attempt by the body to convey to us: something is wrong. We understand how it is really necessary to perceive the body’s reaction to physical activity, together with a world-class expert.About muscle pain after sportsПродолжить чтение «What should I do for muscle pain?»

At all times, athletes considered proteins a key food element, on which sports successes largely depend. If the ancient Olympians pumped themselves with protein, eating meat in unimaginable quantities, today’s athletes have at their disposal a huge range of food additives. Proteins play an important role in a person’s return on exercise. Amino acids ofПродолжить чтение «Protein requirements during training»

Aquatic Fitness and its benefits Unlike the normal physical form, where muscles and other systems of vital activity are affected by the force of attraction, in the physical form on the water gravity decreases. And to replace it, they begin to withstand the ejection force. And this means that the load on the weight andПродолжить чтение «Fitness on the water»