The biggest drawback of the rhythm of modern man is the lack of free time. Sometimes motivation-at least enough and odorless field of work, but in the calendar there is not a free minute. Do not despair. In this article, we will give you some useful tips on the right workouts.
The results of a study of specialists in the field of weight loss claim that a few minutes of daily exercise without extra weight can affect the figure. So, in a month, approach the dream body. The study was designed for medium-sized adults. During the experiment, some participants performed 7-minute workouts each day.
The complex consists of short formations-about 40 seconds are allocated for repetition. After each course, it takes a few seconds to regain your mind. The program consists of 12 exercises. The complex included jumps on the spot, which are performed with legs spread apart, squats, twists, press Sessions, push-ups, bars, slits, running and other effective exercises.
In a few weeks, the participants of the experiment who followed the training program dropped a few centimeters in the waist area and lost about a couple of kilograms of body fat. This sounds especially impressive if you consider that the subjects did not change their diet. If you believe scientific research, then a weightless training program will help you build a dream figure and get rid of excess fat. But are they so effective at gaining large muscles?
We asked a professional for his opinion on this matter. If you believe the words, then this program will certainly help to achieve serious results diligently. Short-term exercises with their own weight are effective, but sooner or later they will cease to bring results. Since the research took a little time, it is impossible to determine how the complex will affect the body in the long term.
According to Gentilcore, you will not be able to increase muscle mass without additional weight.
You can also increase the number of repetitions of the exercise, but it is unrealistic to do it in 7 minutes. This program is great for a start, but with time you need to change the exercises. The body should not get used to the load — muscle mass does not increase in the comfort zone.
The 7-minute training complex is suitable for beginning athletes, those who simply want to keep their body in shape or who do not have enough time to go to the gym. This program is just a godsend for those who constantly change their place of residence or simply work a lot, leaving no free time. Use these recommendations if you want to get in shape after a long break. But try not to get used to the loads and safely switch to effective training and large weights.
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