Aquatic Fitness and its benefits
Unlike the normal physical form, where muscles and other systems of vital activity are affected by the force of attraction, in the physical form on the water gravity decreases. And to replace it, they begin to withstand the ejection force. And this means that the load on the weight and joints is significantly reduced. By mitigating shocks during jumps, the risk of injury is reduced, which is important for obese people, for the elderly, pregnant women and simply for those who are physically weakened. Doing fitness on the water, you will get real pleasure, you can improve your figure, feel comfort and ease of movement.
Water fitness helps to relax after a hard day’s work, relieve tension and stress, strengthen the nervous system, get rid of extra pounds and, in general, improve your health and well-being. Due to the fact that the massage effect is formed in the water, you will improve blood circulation.
The most effective are exercises in deep pools, which you can easily find by coming to almost any fitness center in your city. Exercises under water with hands and feet are especially beneficial, which simultaneously exerts pressure on the muscles of the arms, legs, abdomen and back. In addition, the fitness program on the water includes exercises for flexibility and elasticity. But it is worth to beware of sudden movements, as there is a risk of rupture of muscle tissue and ligaments.
Fitness on the water
It is recommended to start training with a small fifteen-minute warm-up, you can just swim a little. After that, you can start the basic program of classes, and then pay attention to exercises aimed at strengthening and improving the cardiovascular system. You can finish the training with exercises to restore the body.
Note that the water temperature in the pool should not be below 15°C. But if at the end of classes you feel cool, then the temperature should be increased. When doing fitness on the water, pay special attention to your breathing and try to keep pace.
Finess Head 