Modern men and women suffer from obesity, which raises a simple question: is it possible to lose weight quickly? In fact, it is almost impossible to give a single answer, because the word «FAST» is associated with all people with a different time interval. Someone needs to lose «Winter» kilograms, someone-to prepare for the summer season, no matter how everyone wants to lose weight, and what you need to do for this, only units know. Well, today we will try to understand the process of losing weight and give a clear answer to the question that interests us.
First of all, several myths and stereotypes must be destroyed. Forget about the various exercises for losing weight. It is believed that workouts in a fitness center help to get rid of fat. In addition, some amateurs believe that exercises for the press burn fat. Remember once and for all: local fat burning in a certain place does not exist. Fat does not burn directly in one area, it breaks down throughout the body, enters the bloodstream and gives energy, that is – if a person loses weight, it happens everywhere. However, there is a small caveat here. The female body, due to the features of the structure of the hormonal system, tries to lose weight from top to bottom. This means that the first noticeable changes will occur on the face, pass to the chest, then to the abdomen, and only after that – to the legs. Yes, yes, you understood correctly, the breast will also experience weight loss. But this is not as scary as it seems at first glance, because the lack of excess fat will visually emphasize your bust, even slightly lost weight.
You need to know one unfortunate fact — any workout with weights to some extent is aimed at improving muscle tissue. The male body forces the muscles to increase in volume, and women to acquire a sports form. Anyway, these processes can be characterized as anabolism – the construction and creation of cells, in our case-muscular. At the same time, fat burning is the opposite process, called catabolism. Few people know that the body can not move in two directions at once, this is equivalent to the fact that the car will simultaneously go back and forth. The total is standing. So, if you signed up for a fitness center-this does not mean that now you will lose weight. It is important to make the right diet and use the exercise only as part of a specialized program. It would seem that in order to lose weight, you just need to give up strength movements in simulators and with dumbbells. However, not everything is so simple!
Biochemistry is a dark forest for women in fitness.
Girls, as a rule, do not want to go further into this dark grove, but in vain, because without understanding the basic processes of the body it is impossible to achieve quick results. We will try to talk about the main principles of biochemistry of weight loss with the help of simple and simple explanations.
That you do not do this in a fitness center: cardio, strength training, CrossFit, etc., all this will result in a zero result in fat burning if you do not have a specialized diet. It is necessary to realize that 25-30 minutes of aerobic exercise at a moderate pace burn about 300-400 calories. Many girls such a result looks simply wonderful. Alas, this is not entirely true. After drinking a glass of milk and eating a small slice of bread, you will almost completely bar the aerobics for half an hour. We say this for one purpose-you need to understand that it is very easy to get calories with food, while burning them is quite difficult.
The main principle of fat burning is a small lack of calories. Let’s explain everything on a clear example: imagine that you have accumulated a decent amount of money. In doing so, you continue to receive a salary every month. However, your costs are relatively small, therefore, it is not possible to spend the accumulated money, because the salary simply covers your expenses. As a result, the piggy bank is replenished. And now equate the word piggy bank with the word excess fat. If you spend fewer calories than you buy, then there is no question of reducing the piggy bank (excessive fat mass).
Do you want to lose weight? Then focus on reducing incoming calories rather than having to exercise more. Training is only a tool that in itself can not do anything. Losing weight is a diet.
Calories and metabolism
So, you know that in order to lose excess fat, you need to spend more calories than consume. The difference in figures fluctuates by five hundred. That is, if you need 3000 kcal to maintain life, then in order to lose weight, you do not have to eat more than 2500 units. But what are the calories and how to calculate the daily rate? It’s simple: multiply your weight by 0.9, this way you will get the number of calories consumed by your body at rest in one hour of time. Multiplying the number by 24, you get the daily requirement. However, it is necessary to remember this or that activity, which is calculated individually and added to the final figure. In the case of fitness and other sports, the waste of calories for an hour of this activity is calculated by a simple formula – multiply the body weight by the factor 6.3.
All of the above will allow you to know the number of necessary daily calories. If you take from this figure 500-600 units, you will get a figure on which your diet should rely. But all this will be useless if your metabolism (metabolism) remains low.
Remember the school biology course. The more often you eat, the faster the metabolism. Of course, we are talking about small portions of food. Many girls do not understand why they need to accelerate metabolism. Let’s explain: this term indicates the speed of various processes, including fat burning. That is, the slower the metabolism, the worse the lipolysis (fat burning).
In general, try to adhere to all of the above rules. It is important to eat fractionally-in small portions and as often as possible, with a break from half an hour to an hour. In fact, the topic of fat burning can not be fully revealed in the course of several articles. This is a fundamental process with a thousand nuances, but the most basic principles we have yet called.
Answering the initial question «» is it possible to lose weight quickly?». we will say: yes, certainly possible. Everything depends not on your will, but on the banal possession of information. It is enough to understand what weight loss is based on and how it occurs. As they say, informed-armed.
Finess Head 