The word fitness comes from English. «to fit», which in turn means-to fit or be in good shape. Today, fitness is not just an activity in the gym, it is a way of life that allows you to enjoy your figure and its construction. As the popular resource «Wikipedia» says: fitness is the general physical condition of a person.
In essence, the Russian reader is more familiar with the word physical education, but not its current analogue, but a prototype of Soviet times. At that time, physical education was completely different in nature, and in fact it was the first birth of fitness on this continent. Today we have replaced the beautiful word «fitness», but the participants in this movement has become much less. Why? It is not known, but instead of looking for the culprits, we will provide you with voluminous information about this sport, and then maybe a few dozen, or even hundreds of people will get on the right track.
In general, fitness, like physical education, pursues one goal – the development of five physical qualities:
- force;
- agility;
- endurance;
- flexibility;
- build a figure.
It is worth noting that such a uniform improvement in motor qualities carries only physical fitness, well, the new CrossFit. The same Bodybuilding or Bodyfit emphasizes several aspects. Multifunctionality is what distinguishes fitness from other strength sports. Unfortunately, nowadays, the media and the Internet contribute to the emergence of incredible stereotypes that make this sport lose a large part of its audience.
It is not uncommon for the beautiful half of humanity not to want to start doing fitness, fearing to develop muscle mass or simply become manly. For some reason, the media does not consider the duty to cover one important aspect: girls practically lack the main male hormone – testosterone, which is responsible for acquiring muscle volume and Mass in general. The presence of physical exercises, even with impossible loads, will not make you manly, because the muscles will not grow, but will become tightened.
Take a look at fitness models and models from the fashion world. Ask all your male friends. We assure you that they are more fond of female sportiness than anorexia in underwear. It is believed that a girl should look slim. This is actually a stereotype. Any person, regardless of gender and age, must have a slim figure and certainly not Slender.
Unfortunately, many budding fitness abandon the craze halfway. The reasons can be a whole bunch: lack of progress, and as a consequence of motivation, bad conditions, weak will, lack of time, etc.but all this is actually just excuses, because as Bulgakov said: «he who does not rush anywhere has time.»Believe me, not only do you have a busy work schedule and various household chores. We’re all human.
To become part of the fitness industry, you need to learn how to enjoy this hobby, and then it will necessarily become a way of life. You know, we live only once, only once, and to live it without pride for ourselves, for our psychological and physical state is at least stupid.
Stop seeing in fitness a tool to get a cherished figure. Let it become a way of life and the results will not keep you waiting long. Believe me, this has been the case with many famous athletes and athletes. Few people know that even great bodybuilders began their career with a simple run in the morning.
Finally, I would like to talk about the importance of regular classes. Often, girls, having achieved the final result, give up fitness for 1-2 months. As a result, having lost their former form, they again pass this path, and so on. In essence, such a cyclic passion for fitness does not have positive aspects, except visual ones.
Imagine a smoking situation. Your smoking experience is quite large, and here you set yourself a goal to stop a pernicious habit. Then a long gradual departure to a healthy lifestyle begins, and by the time you managed to quit, you start smoking again. Sounds a little stupid.
Only regular fitness classes will give a positive effect and this is primarily about your health, and is not this the main thing in our life?
Finess Head 