Running, like any physical activity, requires a certain state of mind. One of the factors that affect the state of mind of an athlete is music. With the advent of a considerable number of compact drives, more and more often you can meet a person who runs with headphones in his ears. In this article we will try to understand the question: how useful the race to music is.
Undoubtedly, music makes jogging more pleasant and easier, to some extent distracting the athlete from monotonous muscle work and feeling of fatigue. Concomitant factors are the involuntary underestimation of the efforts made and the feeling of the presence of additional forces that make it possible to run faster and longer. Well-chosen music improves mood and relieves such negative sensations as fatigue and tension. If your training is associated with boredom, music will help to overcome this state more easily and will become an additional source of motivation.
Melodies with the appropriate rhythm allow you to get an immersion in the process of running, while the athlete begins to enjoy physical activity. By varying the style of music, you can easily manage the change of pace of the race, for example, put calm tracks at the beginning of training and aggressive at the time of the greatest load. In world practice, there are cases when famous athletes used rhythmic compositions to improve the quality of their finish Sprint. However, it should be noted that since 2007. in official competitions, athletes who are fighting for the first places are forbidden to listen to music at a distance. This decision is based on studies that have shown that such a ploy reduces the perception of the difficulty of running by 10 %.
Despite the visible advantages of running with music, this position also has its opponents. When listening to music through headphones, the athlete reduces the level of perception of surrounding sounds. When running on the street or outside the city, you may not notice the approaching car, and at competitions — you do not hear the applause of the referee or the footsteps of opponents. This reduces the reaction to situations that may prove vital to you. The sounds of breathing and one’s own steps help to assess the pace of running and the intensity of the load, first of all this is important for people who are seriously passionate about sports. On the other hand, it is not necessary to be a professional athlete to feel harmony with one’s own body. A quiet run in nature allows you to be in a state of peace and Privacy, get away from the multitasking and workload of the modern world — listening to the player during training does not contribute to this.
We can recommend the use of music when exercising on a treadmill, which will make training less monotonous. Adapting the rhythm of the race to the rhythm of the music is known to promote a more efficient use of oxygen. On the other hand, not hearing the breath and footsteps, it is difficult to match the efforts made and the change of these signs. It is better to listen to music not at every workout, but at least through one, otherwise its effectiveness decreases. Otherwise, the athlete may develop dependence on music and competition.
Finess Head 