About a third of women dissatisfied with their figure wear special underwear for correction. Nature has not given someone a pronounced waist, someone gained kilograms after pregnancy and childbirth, everyone wants to look fit. Manufacturers of thermal underwear for weight loss promise that their products will not only make the body visually slimmer, but will also help get rid of excess weight. Should we believe their promises? What is thermal underwear for weight loss, does it work?
Any doctor and sports instructors will say that weight loss clothes can not be effective. Losing weight with the help of Correction of Nutrition, that is, diet and training, all other means are auxiliary in nature. Despite warnings, the popularity of thermal underwear for weight loss is only increasing. Girls want to believe in the miracle that it is in their cases that it will help.
Often, underwear for weight loss is purchased for the purpose of being used in sports form in the Hall. It helps to be more confident, overcome stresses. Products intended for these purposes are made from a rubberized material that does not let air through. Sweating becomes stronger, weight really decreases, but only at the expense of lost water. Bring yourself to severe dehydration with thermal underwear will not work, because you can lose only up to a kilogram. But even from this loss, well-being can worsen.
thermal underwear
What is?
With sauna effect
This is what is offered as a way to lose weight, usually in the form of a belt. It is assumed that it will heat the body, accelerating fat burning due to the thermal effect. Belts consist of two layers:
cotton interior, it fits well with the body, the functional purpose is to remove sweat from the body and evaporate it;
the outer layer is made of neoprene, an airtight material that provides the same thermal effect.
The result of use is compared with hot wraps, but do not expect much, the improvements will only be temporary. To improve efficiency under the belt-sauna apply cosmetics with a warming effect.
temobelya with sauna effect
Thinness
The principle of operation is the same – heating, but the thermal effect will be less strong and compression will be added to it. There are belts, shorts, but the most common are corsets. Compression corsets have many contraindications, so it is better to consult a doctor before buying. The claimed effect is the acceleration of blood circulation in tissues, increased elasticity of the skin. Blood flow to the problem area will indeed be ensured, the skin can also become more elastic by getting rid of edema. But in order to lose weight, it is enough to wear a belt, you need to follow a diet and exercise.
Doing sports in such underwear will be either uncomfortable or impossible, compression will make chained movements.
Anticellulite
To get rid of cellulite, compression and heating are not suitable. As a solution to the problem, scientists offered the world a special technology. Products combine lycra, polyamide and magnetic powder, a special method of cutting is used. The main action should have a magnet. The technology has obtained all the necessary certificates, magnetic linen is sold all over the world. However, independent studies of its effectiveness have not been conducted.
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How to choose thermal underwear? How to choose thermal underwear?
The creators recommend their invention to lose weight, regain shape after childbirth, get rid of cellulite on the hips and abdomen. The use implies a tight fit, depending on the type and size of the product can be squeezed. This is not a sauna belt, but the supply of air to problem areas will be limited, which can cause irritation on the skin.
Ceramic
Bio-ceramic lingerie is also one of the recent novelties. According to reviews, the effectiveness of its use is palpable, but it has a temporary character. The peculiarity is the addition of bio-ceramic particles that absorb heat over a certain area of the body and drain it outward. It is assumed that in such products you need to train, the higher the load, the better. The use of ceramics is safer than magnets, since the effects of the magnetic field on the human body have not been fully studied. There is an anti-cellulite effect, but only when combined with heavy physical exertion.
ceramic thermal underwear
With metal particles
Another Japanese development, on the market just recently. It is germanium particles, it is believed that this metal has a beneficial effect on the human body as a whole. It is recommended to use when training, the following useful qualities will manifest themselves: elimination of sweating from the skin, elimination of unpleasant odor, the ability to wear shorts for several hours.
thermal underwear with metal particles
For fitness
Improve the effectiveness of fitness will help products with the effect of the sauna, as well as with metal particles. The most popular models for fitness are shorts, leggings and belts. The first courses in one of them should be short-lived, after that you should observe the skin condition for a few days.
For CrossFit
CrossFit is a very intense workout. On them, people sweat a lot and without the effect of the sauna, so a pronounced thermal effect is not required. There may be useful products with a slight warming effect, but there is a special criterion for choice. All movements in the training will be done quickly, even abruptly, so that none of the clothes should be very tight. The exception is special compression equipment, its action is not a thermal effect. This is a separate category of clothing that provides uniform compression of a certain part of the body.
Are thermal underwear for weight loss effective?
Rules of use
When using thermal underwear, you must adhere to safety measures. It does not matter whether it’s a belt, shorts or corset, these rules are mandatory.
You can wear thermal underwear no more than three hours a day, especially if you are actively moving all this time. In case of exceeding the time, the risk of disruption of body thermoregulation and dehydration is created.
When using drink more water than usual to compensate for increased transpiration. Perfect for mineral water without gas, do not immediately drink a large volume, drink small sips, but often.
Immediately after training, you need to go to the shower, after which apply a moisturizer to the skin and wear clothes made of natural fabrics.
Underwear that is worn under thermal underwear for weight loss should be made of cotton.
Girls should not resort to the thermal effect in the chest, it can cause mastopathy.
If there is discomfort, swelling, irritation, then the warming linen should be abandoned, it is not suitable for everyone.
Finess Head 