Practicing any sport in a professional format is not easy. Bodybuilding is especially difficult, in addition to General Sports difficulties, specific difficulties will be added. If you decide to pump your muscles, start by training the right thought and be patient. The way of life will change dramatically, the results will not come quickly, long months of work on yourself are coming. Experienced bodybuilders advise beginners to immediately give up five things, they have no place in bodybuilding.
Bodybuilding is not an amateur visit to the gym. Before you set yourself a bold goal, you need to think several times. In order to succeed in bodybuilding, you need to have enough time, perseverance and health. If you are sure of the seriousness of your intentions, hurry to get rid of these things.
Training at home
Bad mood, bad weather, lack of time and other reasons to give up hiking in the hall in favor of home training will not be objective. Bodybuilding is not an easy fitness to keep in shape, special conditions that can not be recreated at home will be needed for training. You can buy a bar at home and a pair of dumbbells, but this will not help, placing simulators for all muscle groups at home will not work.
training at home
Alcohol
In bodybuilding there is no place for alcohol and other bad habits, they are incompatible with the diet at the level of Physiology. Alcohol consumption inhibits the synthesis of growth hormone and other chemicals associated with the growth of muscle mass.
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Alcohol intoxication is directly related to the destruction of muscle tissue, so you should immediately choose what is most important for you – alcohol or muscles. Brutal muscular heroes of cinema can drink beer instead of water, and eat only fatty and fried foods, in real life the biochemistry of the body is arranged differently.
An arbitrary daily routine
You will have to refuse not only alcoholic parties, but also late parties in principle. Sleep in bodybuilding is important at the same level as training and Nutrition. Muscles recover and develop exclusively in sleep, there is no full sleep – no muscles.
If you are serious, Be prepared for the fact that the next few years you need to lie down and get up at the same time.
The opinion of others
Immediately prepare for the fact that a large part of the environment will not understand you. The first results will be visible only a few months later, major changes will come in a few years. Throughout this period, you will constantly face misunderstandings, perhaps even taunts. If someone does not share your values, then his opinion should not have weight for you.
Third party advice
Recommendations of those who have never been a bodybuilder are automatically considered Insignificant. You can listen to them except as a courtesy, but it’s better not to listen at all. If the advice comes from someone who has achieved success in Bodybuilding, then it is worth listening to it, but it is not worth perceiving it as the truth in the first instance. An individual approach works here, two people can not have the same physique, genetic predisposition, metabolic rate, muscle performance and level of preparation. These are just a few factors that are taken into account in the search for an approach to your own body.
Finess Head 