You can notice the first signs of loss of muscle mass earlier than it will be visible visually and in figures on the scales. If you do not detect the beginning of the process of destruction of muscle mass in time and do not take measures, all previous efforts to recruit muscles can become in vain. You can determine catabolism by your well-being, you can also predict it by changes in fashion and lifestyle. These six signs will indicate that you are losing muscle mass and you can still do something.
To begin to lose the results of previous workouts, it is not necessary to give up classes. In contrast, muscle mass can begin to collapse due to excessive zeal when sports are put forward in life. After the loss of muscle mass, the process of fat accumulation will begin, so when these signs are detected, measures should be taken immediately.
Weakness and lethargy
This is the body’s response to excessive loads during training or too strong food restrictions. Both circumstances lead to loss of muscle mass. When the body lacks resources to recover from loads, it removes them from muscle mass, metabolism changes.
When you feel weak, be sure to listen to your body and try to identify the cause.
Lose more weight than expected
Any rapid weight loss indicates that muscle mass is lost along with body fat. Rapid weight loss is the loss of more than 1.5 kg of weight per week. This can happen on drying, improperly selected diet or improper training regime burns not subcutaneous fat, but muscles.
Reduction of Nutrition
This mistake can be made by every person with arbitrary feeding. All tissues and organs need energy, if there is not enough, the body will say goodbye to additional consumers, first of all it will be muscles. Your body is ready to sacrifice muscles to maintain vital functions, your task is to prevent this.
portions of food
Bad mood
Another natural reaction to lack of calories. Energy is not enough for all organs, including the brain, so you will feel scattered and remain in a bad mood.
Infatuation with cardio
If you strongly like running or other cardio loads, this creates a risk of muscle loss. Especially if you exercise in the morning before breakfast. The probability of losing muscle mass depends on the frequency and duration of classes, more than three workouts per week of more than 40 minutes make catabolism inevitable.
cardio training
Sleep problems
The destruction of muscles is triggered by chemical processes inside your body, the main of which is the increased production of the hormone cortisol. With its excess, the muscles can not increase, on the contrary, they begin to decrease. The presence of sleep problems is a sure sign of the upcoming loss of muscle mass, because with insufficient sleep time and superficial sleep, more cortisol is produced in the adrenal cortex.
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