Mixed fitness directions seem to be created for those who can not choose something. This is how the barre workouts are organized, they contain elements of strength, ballet and yoga techniques, even Pilates. Now bar-fitness is only gaining popularity in Russia, not many are ready to answer the question of what it is, but in large fitness clubs are already working such classes. From this material you will learn what fitness bar is, and get answers to all questions regarding this direction.
What is fitness bar?
The direction was created by the former German ballerina Lotte Burke, she was forced to leave the scenes because of an injury, but did not want to lose the ideal shape of the body – the figure and relief. Lotte could not afford ballet workouts at the same pace and therefore created his own fitness system. The technique combined classical fitness, ballet exercises, yoga and Pilates, the result is an ideal workout for girls. Any movement performed will be beautiful and aesthetic, equally beautiful will be the body with regular workouts.
bar-fitness
How are the trainings going?
This is a harmonious combination of sports and ballet, loads of different types and movements of different amplitudes. Holding positions borrowed from yoga surprises muscles and helps to draw relief. In total, the 140 system of exercises, many programs of which have been compiled, all workouts differ from each other. The necessary equipment for bar training includes a ballet machine, some programs involve the use of additional equipment-resistance bands, small dumbbells, balls.
bar-fitness with balls
What effect to expect?
Each workout will be energy-intensive and will make you spend about 400 calories, this is the merit of the cardio part with full-amplitude movements. The result of training will depend on their periodicity. If you perform one workout a week, you will feel an improvement in mood, a surge of energy and strength, after a while the posture will be better. If you want to do a tighter job on your body, you need to train 3-4 times a week. With such a periodicity, the body will begin to get rid of excess weight and form beautiful contours – the waist, legs, hips, muscle relief becomes noticeable. The muscles will be the same as those of the dancers, that is, strong, distinguished, but not pumped.
A curious observation: everyone who starts doing bar-fitness has a professional habit. They want to constantly pull socks, in any situation, always and everywhere.
Who can and can not do?
If the classes are given by a competent coach, able to adapt the level of load for each of the coaches, then you can attend such training sessions without exception. Each exercise can be modified for higher or lower difficulty. The intense cardio part is contraindicated for people with problems with the cardiovascular system. Joint problems are not a contraindication, since there are no jumps and other exercises with a shock load on the joints in bar-fitness. If you feel weakness, discomfort in the lumbar region or elsewhere before training, you should inform the coach about it.
bar-fitness with massacre
What does the training bar combine with?
In the program there can be dancing, yoga, stretching, all these workouts are perfectly combined with each other. Bar workouts will make the body more robust and create muscle relief, yoga will teach a sense of balance and harmony, Dancing will show how to connect different movements in the ligaments, and stretching will strengthen the results.
To engage in the bar-fitness you do not need a special form and even sneakers. You can train in Czech or non-slip socks, The Shape of clothes is free. Management requires little, but gives a lot, so familiarity with it will be useful for everyone.
Finess Head 