The complexity of the exercise is measured not only in physical equivalent, but also psychologically. Some exercises require a lot of strength and energy, but their execution is not difficult. Before performing others, you face psychological obstacles, a vivid example is isolated exercises. When you experience unexplained difficulties, your instinct of self-preservation comes into play. These are the three most psychologically difficult exercises, all difficulties can be overcome.
Psychological difficulties in the room exhaust as much as physical difficulties. They cause the same overtraining with complete inability to continue training. The most difficult is to tune in to exercises with free weights, all exercises in the three most difficult from the psychological point of view are performed with a barbell.
Squats with dumbbells
If you do squats with a bar without a safety net, they will become heavy not only physically. You can not think about it, but squatting, you already know that you will have to get out of it. Throw the weight will not work, it’s too risky, especially if the bar rests on the trapezoid. It is not necessary to abandon squats with a barbell, exercise is very valuable, including for muscle stabilizers.
If you have difficulties, start with squats with a barbell on your chest, almost at the same level of load they are much easier.
Bench press standing
It also has an effective effect on the whole body, mainly on the shoulders, but the rest of the muscles will be subjected to static loads. Difficulties arise while waiting for the moment when the bar will be above your head.
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At this point or shortly before you realize that you can not change the trajectory to return the projectile to its original position, it will take exactly the same reverse action. The solution to the problem can be a safety net, it can overcome a psychological obstacle.
Bench press with a narrow handle
Make a bench press in the supine position with a narrow handle is more difficult than the norm. At some point, there are difficulties with balance and coordination of movements, most likely, they are present only in your head, but in any case confusing. Try to change the position of the hands gradually, from training to training, this will help you gain confidence.
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