It is known that it is impossible to lose weight locally in a certain area, but you can pump certain muscles. Therefore, you can afford the desire to pump your legs, press or, for example, hands. But when working on the muscles of the arms, you need to do exercises on other parts of the body, especially on the legs. Those who master bodybuilding and powerlifting say that the strength of the arms begins with the legs and back. They do not joke, this phenomenon has an anatomical explanation. Find out why, if you want to pump your hands, you need to pump your legs.
Such a mistake is common among those who have discovered strength training more recently. If a beginner in bodybuilding wants to pump his hands-he relies on exercises for the arms, it makes sense, but wrong.
Arm training occupies an important place in the general strength training program, but for their development, a common basis, compliance of other muscle groups are needed. If you constantly shake only your hands, then there will be disproportionate muscle development and functional imbalance.
Why legs?
A clear example will be boxers, for them the strength of hands means a lot. A boxer can strike such a blow that will become a knockout even for a more massive opponent, the blows of another boxer look equally spectacular, but do not have this strength. Why does this happen?
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It’s all about legs, a kick in boxing is born in the lower body, because that’s where the momentum comes from. It is important for the boxer to put as much energy as possible in each hit, so that the impulse comes from the legs, goes through the back and only after that receives an acceleration of the hand.
The legs contain the main power resource of our body. Even if the priority is on ARM training, you need to do leg exercises, at least squats without weights. Working on the legs, you can do more exercises on the arms and achieve better results.
Exercises for arms and legs should be part of a single system for training, there should be room for the back.
Why the back?
A balanced program should include back exercises, mainly deadlifts and pull-ups, as they make the back more powerful and stronger. If the task is to get stronger while working on the back, then these exercises will be more suitable than dumbbell or dumbbell deadlifts, becoming deadlifts. As an example, again you can cite boxing, for the strength of the impact, boxers work on the muscles of the back.
A profitable training strategy begins with working on the legs, then exercises for the development of the back are connected, and only after that you can move on to exercises to increase the mass on your hands. Thus, the body will be strong enough to withstand high loads and perform heavy exercises with weight, including for the growth of muscle mass on the hands.
Finess Head 