Deadlifts are appropriate and necessary in any training program, it is a basic exercise that provides a load to different muscle groups. Teamwork of several large muscle groups causes testosterone to rise and muscle growth. There is also a psychological aspect — in cravings to become, you can gain a fairly high weight, it spoils self-esteem and defies further development. Consider the cravings for sumo to understand how they are better than the classics.
Deadlift is an effective exercise, but even it will become useless if it is performed constantly in the same technique and with constant weight. When the body gets used to loads, progress slows down, muscles stop growing. There are two ways to solve the problem: to increase weight or to master the usual exercise in a new technique.
You can not increase weight indefinitely, at some point you will reach the limit. Therefore, it is better to immediately begin the Complication with a change in the technique, leaving the weight gain for a later period of training. In the case of Rod traction, the problem of adaptation to previous loads will be solved by performing sumo Rod traction.
What is the urge to become sumo?
The traction of sumo is different from the classical staging of the legs, the wider staging promotes the displacement of the center of gravity below. The amplitude of the movement will become smaller, the efficiency-higher, you will be able to better control the bar, thanks to which you will soon be able to significantly increase the weight.
Due to its ability to lift more position, sumo is often used by powerlifters.
When performing sumo traction, you do not need to lift weights as high as in a traditional position, it is this technical feature that allows you to gain more weight with less effort. The stability of the position is provided by the displacement of the center of gravity downwards, in addition, the feet are so far from each other that you yourself feel stability. In this position, it is difficult to make a technical mistake. The position of wide legs increases the load on the legs and partially releases the lower back. This is the perfect variation of the basic exercise for those who have long legs and short arms.
How to make sumo cravings?
Starting Position-standing in front of the bar, feet are spread apart, socks are turned outward 30-45 degrees, knees look in the same directions as socks;
Make sure of the straight position of the back, slightly bring the pelvis back, so that a slightly noticeable deviation forms in the lower back;
Slightly bend your knees, grasp the handle with a standard handle;
Straighten the body and legs to take a completely vertical position;
Stand in this position for a few moments, then return to the starting position with a reverse movement, the handle should be located just in front of the toes.
When performing traction in the technique of sumo, the same mistakes are usually made:
Unstable position of the knees, when they stagger, fall, move beyond the line of the toes;
A strong rounding of the back causes injuries;
Sharp movements indicate that the chosen weight is too high. Weight should allow you to do the exercise in the right technique, otherwise there will be no sense of training.
To practice the right technique, you need to do an exercise with an empty handle, if it is inconvenient to hold the handle in your hands, then you need to change the handle. The handle should be located close, no further than a few centimeters from the shins.
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