Rest is great, holidays are not only the right of a working person, but also a necessity. But the positive point of the holiday, which consists in restarting, sometimes passes into excessive relaxation. On vacation, we stop following Nutrition and exercise, we can afford more alcohol than usual, we break the formed regime of the day. When the holiday ends, you need to return not only to work, but also to the old schedule — diet, diet, training.
It is easy to answer the question of where the extra pounds come from after the holidays. Overeating, a complete lack of training, perhaps alcohol, it is not surprising that the body has changed, even if the holiday lasted only a week. You do not need to torture yourself with remorse, everyone needs a reboot, for each it will be different. Follow these five steps to restore the old diet after the holidays.
Step 1-Food detoxification
To get into the room, you’ll have to feel good. Not everyone boasts of vivacity and energy on the first working day after the holiday. Moral preparation will not come without physical preparation. A few days before the planned workout, you need to start detoxification – eating from fresh and natural products and drinking at least two liters of water a day.
If there were a lot of processed foods, starchy foods and light carbohydrates, as well as alcohol, it’s time to give it up. Nutrition and physical potential of the body are inextricably linked, this link can not be broken, but it can be used.
take water and vegetables
Step 2-Possible training
After a few days of detoxification, you can perform the first workout after the holidays, it should not be too demanding. Now you do not need to break the previously established Records, the task – to make the body move. Too tiring training will not just discourage the desire to engage more, but will also turn into harm.
Use active exercises with low load,such as walking. Install a slight slope on the track, choose an average pace and stick to it, after the break it will be enough to sweat.
After training it will be good to visit the sauna or do stretching, static exercises with small loads.
Step 3-Exit
As long as time allows, part of the training can be transferred to the outside. Open space and fresh air will give vigor to the mind, this is necessary with a decrease in motivation. The human brain is programmed to wait for something new, to be interested in the unknown, constantly repetitive activity causes fatigue and apathy.
Think about what training on the street will please you most – running or walking, cycling, working on the horizontal bars on the street or doing yoga in the park. This is a great opportunity to go out, discover something new in the neighborhood, admire the view, get the necessary dose of vitamin D.
jogging in the park
Step 4-scanning workouts
Technology will help maintain motivation. There is no shortage of applications and services for those who practice sports and fitness. Many surveys indicate that people maintain their level of motivation better when they track baseline data and progress in health and fitness. Often the software of the gym equipment allows synchronization with the applications on the Smartphone, if you use a smart watch, install a convenient application to track your workouts.
drive applications
Step 5-Try something new
If after the holiday you do not want to return to something old, then you need to discover something new. You do not need to force yourself to perform monotonous workouts by force, do mixed classes or switch to an unfamiliar program for your body. Start by studying the fitness directions in the room in which you are going, most likely, you will find among them a lot of interesting things.
Finess Head 