In summer, the air temperature on the street beats all unthinkable Records, even the simplest physical activity becomes a burden. But this does not mean that you should give up all workouts for the summer. The three-month break price will be too high, catch-up will not work until the New Year. Instead of giving up training, you need to optimize your fitness regime in the warm season. From this material you will learn what should be fitness in the summer.
A little practice, some new habits, and your physical activity will turn into a new diet. The priority of fitness is to maintain the health of the body, so it is important to protect yourself from heat stroke, sunburn and heat exhaustion. Adhere to some principles, and these unpleasant phenomena will bypass you.
Not a Sprint, but a marathon
This applies not only to running, but also to all physical exertion in the summer. If heavy loads are part of your program that can not be dropped, then provide yourself with a suitable environment. Before classes in the room under the air conditioning, you need to give your body time to adapt to the temperature difference.
doing sports in the Hall
On the street — only in the morning and in the evening
It is believed that solar radiation reaches its peak at three o’clock in the afternoon, but this does not mean that exercise outdoors at one o’clock in the afternoon or at Five O’clock in the evening is safe. If you overheat once, you will miss at least a week of training because of a bad state of Health.
sport in the evening
As much water as possible
Yes, water will make you sweat harder, but abandoning it will have more serious consequences. The more fluid you lose with sweat, the more you need to replenish the water balance. Remember that with water you lose valuable electrolytes, without them the body, including muscles, is not able to function normally. In summer, you should always have a bottle of water with you, even if you do not plan to train.
drink water after exercise
Summer uniform
Any kind of training implies its specificity in choosing the form. No matter what you do – a vigorous run or measured yoga, special clothes will be needed for the summer. The equipment should be such that you are comfortable, in any sport it is better to give preference to clothes made of fabrics with the property of drainage. The material will remove sweat from the skin, which will cool the body.
In addition, a new beautiful shape is an excuse not to give up training for the summer period.
New training format
If on vacation you had a desire to completely disconnect from your usual way of life, including training, then translate the activity into a new format. Instead of the usual program, plan a visit to the climbing wall with friends, play basketball or other active games, spend time in the pool, but not on a chaise longue near the edge, but for energetic games in the water. Such a shake will become a pleasant variety and will not allow the effect of stagnation by skipping the usual workouts. If you experience a new activity every week, then during this summer you will have something to remember.
Finess Head 