Fitness is a work on the body, but in its process you acquire valuable psychological skills. With the advent of regular training, your life will change positively. Some principles of fitness should be transferred to other areas of life – work, leisure, even in the field of personal relationships and partnerships. The first three basic principles will be clear from the first week of fitness classes. Find out what important points will teach you fitness and try to implement them in your lifestyle.
By fitness we mean work on the body, but in its process you start to think better, acquire psychological skills. After a few weeks of regular training, your life will change, you will know your measure of physical exertion and master the three basic principles of fitness.
These principles should be transferred to other areas of life, at work – to become more effective, at rest – to have more time, in personal life – to become happier.
SIMILAR MATERIALS
12 tips to make workouts more effective 12 tips to make workouts more effective
Fitness from the past — how was it before? Fitness from the past — how was it before?
Each goal must have an adequate schedule
To achieve the goal, it is necessary to limit oneself to deadlines, but the period must be real. For example, you want to lose weight on 5 kg in two months, throw on 2,5 kg per month – it’s real, this goal is an adequate time frame. If you want to gain 5 kg of muscle mass in a month, then you will not get what you want, the goal does not correspond to the deadline.
The same thing happens in life. It is not enough just to set a goal and strive for it, you need to be realistic and not overestimate the level of expectations.
You must know your body.
Your body must be known and felt. Remember the lessons of anatomy from the school course, learn the location of large muscles, remember how the joints work. Having an idea of the structure of your body, you will begin to feel it.
Performing an exercise from a fitness program, you will know which muscles are working at the moment, you will notice how the body reacts to loads of all kinds and durations.
In life, the ability to feel your body will be very beneficial. It will allow you to stop in time and not get physical overload, notice the symptoms of diseases and malaise in time to take action.
You’re what you eat
Half the success of fitness is Nutrition. If you exercise but do not eat properly, your energy level will decrease before you exhaust your physical potential. Get to know Nutrition as much as possible, learn to classify foods and understand those that you need at the moment.
Finding a nutritional balance will make you feel better, less sick, more resilient and successful. Your body is created for a healthy and high-quality diet, with it the body will be able to reveal its unknown abilities.
Getting into a fitness diet may seem difficult. But it is enough to learn these three simple principles, and everything will immediately become easier. The key to success lies in the combination of three elements: realistic planning, healthy eating and attention to your body.
Finess Head 