At the gym we take care of our body, make it more beautiful and functional. But at the same time we forget about the skin, in public places for training there are many negative factors that cause damage to the skin. The main negative factors are bacteria and fungi, in autumn and winter they are also added to viruses, if you do not take this into account, the occupation will do more harm than good. Use these recommendations to protect your skin in the room.
It is useful to train, no one argues with this, however, in any room a favorable environment for the development of bacteria and fungi is created. Here people sweat, spreading on all simulators and surfaces a favorable environment for the development of microorganisms. This leads to skin problems.
Acne and folliculitis
The number one problem that can be faced is acne. Acne skin disease is caused by a bacterium called P-Acnes, they feel great in a humid environment. The more a person exercises, the more he sweats, which turns him into a real bowl of Petri for growing bacteria. Therefore, those who engage in heavy exercise can face the appearance of a large number of acne on the face, back and chest.
Bacteria are not the only cause that causes acne. Physical activity stimulates the synthesis of testosterone, because of which the sebaceous glands producing more fat, this is another factor for the appearance of rashes. Acne is not necessarily acne, there is often folliculitis, it is an inflammation of the hair follicles. Externally, it is impossible to distinguish acne from folliculitis.
Rash
How to protect the skin?
There are many ways to protect yourself from acne, folliculitis and other skin problems. All of them are quite simple to implement and are reduced to compliance with elementary rules of hygiene
Shower after training and before it
Obviously, after training, you need to take a shower to wash off sweat. In this sweat, microbes actively develop, so the remedy for the shower should have an antimicrobial effect. If the skin is prone to acne, then you need to choose means with components such as salicylic acid or benzoyl peroxide. No less important is the shower before exercise, it prevents blockage of pores during exercise, the cause of acne and inflammation of the follicles.
Shower after training
Body wipes
If you take a shower immediately after exercise is not possible, use body cleansing wipes. This is not an alternative to the soul, but also a good way to get rid of sweat and germs until you have the opportunity to fully bathe. Folliculitis often develops in the armpits, rashes-on the back and chest, these areas especially need antimicrobial treatment after sweating training.
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Shower, but not hot
In the cold season, a warm shower is pleasant, but this is not what your skin needs. Hot water washes the natural protective barrier of the skin, it becomes more vulnerable to bacteria and fungi, that is, Diseases, irritations and rashes. Set the water temperature to a warm level, a little warmer than your body temperature.
Compliance with this rule is especially important for people with dry and sensitive skin.
Skin care products
Skin care for each day should perform two main functions: to cleanse the skin and maintain its protective barrier. Products should match the type of skin, only then they will bring the maximum benefit. If you are inclined to the appearance of rashes, then you need means for problem skin, dry skin – emollients, the appearance of allergic reactions – choose products without fragrances and dyes, you can find them in children’s cosmetic lines.
Skin care products
Wash clothes and towels
Bacteria live not only on the skin, but also on clothes, towels. Washing sportswear and towels after each workout is an obligatory rule. There should be several napkins, the use of only one is not hygienic. A towel is needed to put it on the simulator before lying on it. Another small towel will be needed to wipe the sweat from your face, which will avoid cross-contamination, that is, the spread of bacteria from one part of the body to another. Another towel will be needed after the shower.
Wash clothes
Wipe exercise equipment before and after use
We do not live in an ideal world and we can not be sure that the previous visitor wiped the simulator after using it. Therefore, before using it, you should wipe all contact surfaces with antibacterial wipes. But we can try to make this world a little better, so it’s better to wipe the simulator after ourselves.
Rubbing the simulator
Spanking for locker room and shower
Showers and changing rooms are the habitat of the fungus, the level of the establishment does not matter, it is a high-risk area. The fungus of the nail and foot is not only ugly, it can move and touch other parts of the body. Do not touch the floor of the dressing room with your bare foot, even for a moment, take care that you always have spankings with you.
Spanking for locker room and shower
Caution with hair products
Attention should be paid not only to the means for the face and body. During training, you sweat, including the scalp. The remains of styling products with sweat flow to the face, neck, shoulders, pores are clogged and acne appears. Do not use styling products if you are going to train, this is a necessary measure to protect the skin in the room.
Finess Head 