Starting to engage in «iron» sports, many people are wondering what load can be mastered, depending on their physical abilities. We are pleased that for the exercise of the bench press, the maximum load for the athlete can be calculated by a certain formula.
Method of calculation
In powerlifting, for all three basic exercises, there is a calculation method according to which each athlete will be able to calculate the maximum possible load for him. The technique is not accurate by Gram. It is based on approximate values based on average experimental data. The actual weight of the load can vary in both smaller and larger directions. It all depends on the physical parameters of the athlete.
Try and test yourself for strength!
Finess Head 