A relief press and an elastic belly are the dream of many women. After all, the fat layer is almost everyone and even thin people. Since the belly, this is one of the most common places where fat is deposited. Therefore, every person is interested in how to pump the press a week before the cubes. This goal is quite achievable, but only if you have the desire to work hard on it every day.
What is the press?
Abdominals are a muscular system consisting of four main muscles, namely the internal, straight, transverse and external obliques. They are responsible for different cycles of movements. And naturally, to pump each, you need to perform individual exercises.
Is it realistic to pump the press into cubes in just a week
How to pump the press for a week to a girl and what is needed for this?
Initially, you need to understand what is the cause of the sagging abdomen. Only two options are possible here. The first is the weak abdominal muscles and the entire cortex, and the second is the fat layer. If the reason is the second, then you need to adhere to a low-calorie diet and limit the use of carbohydrates. Because, it is they who contribute to the deposition of fat on our sides, waist and belly. At the same time, increase the intensity of sports.
2 basic steps to get a relief belly:
daily workouts;
low-calorie diet (diet).
It is better to start with Nutrition, because this is the basis, a kind of basis for cherished cubes.
Under the ban should be flour, salty, fatty, sweet, semi-finished products and, of course, fast food.
Drink fresh fruits of natural berries and ordinary water. Do not disturb the water balance of the body, drink at least 1.5 liters of pure water a day. In no case do not eat until the discharge, it is better to eat in small portions and about 4-5 meals during the day. Do not fast! The body for its normal vital activity needs vitamins and minerals. Your diet must necessarily include protein and fiber-rich foods.
Let’s give an example of exercises that focus only on the female sex. Unlike men, their abdominal muscles are more fragile, but lend themselves equally well to training. To do this, you need to increase the load in a timely manner. Try to pump the press every day to get cubes.
Training No. 1
We do exercises in order with a break of 15-20 seconds 10 times each. Three approaches. Pause for one minute after each approach. All classes are performed according to this scheme.
Twists are regular and lateral.
Raise the legs from the lying position.
We work on the entire muscular system of the press.
To get cubes on your stomach, these exercises are not enough. When the body adapts to the load, it is necessary to increase it. Therefore, after two days of hard training, proceed to the next.
Drive No. 2
Raises the shell at an angle of 45 degrees.
Bike.
Back Flexion.
Empty.
After two days of such training, we completely change the complex of exercises. After them, the muscles need to burn, and the result will not keep you waiting.
Drive # 3
Reverse crunch.
Horizontal scissors.
Exercise «Hundred».
Lath.
In principle, this complex is enough and everything, not dozens of exercises of all kinds.
Is it realistic to pump the press into cubes in just a week
Do not pump the obliques with obliques on the side with different weights (dumbbells, kettlebells, plates or ordinary bottles filled with water).
Slopes in a special store for hyperextension are also prohibited.
The productivity of trainings depends on their correct organization
Many experienced coaches advise:
train on the skinny;
do not engage before going to bed, at least 4 hours before going to bed;
do not overload the body with one-hour courses. Each, no more than thirty repetitions.
Observing the above recommendations, you can easily pump the cubes in a week.
A relief belly is a dream come true, but knowing how to pump cubes to a girl in a week will become a reality.
Finess Head 