People who regularly attend the gym are always in excellent physical shape and are resistant to force loads. This helps them to a healthy lifestyle. Are bad habits compatible with sports performance?
Cigarette smoke-so is it harmful to athletes?
Cigarette smoke contains too much carbon monoxide. When inhaling this gas, the amount of oxygen in the body decreases, which plays an important role for athletes. In particular, due to oxygen, endurance indicators increase. However, if a bodybuilder likes cigarettes, it is out of the question of endurance. In addition, muscle performance decreases. In addition, due to the harmful substances contained in carbon monoxide, vision may fall.
Are smoking and bodybuilding compatible concepts?
Smoking and bodybuilding: harm or benefit?
In smokers, there is a deterioration in the respiratory system, that is, breathing is difficult. Healthy lungs in sport are very important. And due to neglect of the rules of a healthy lifestyle, such diseases as:
Bronchitis.
Asthma.
Lung cancer.
Emphysema.
If smoking led the athlete to the above diseases, then he no longer has his place in the gym. Smoking bodybuilders get tired much faster than non-smokers and often complain of «shortness of breath». Even if you regularly engage all month, and on weekends you want to pamper yourself, then literally 2-3 cigarettes a week will destroy all your efforts.
Cigarette smoke adversely affects the heart of the bodybuilder. Harmful particles that make up cigarettes (nicotine, tar, cyanide) «compress» the blood vessels, and the blood is filled with bad trace elements. As a result, blood pressure rises and blood supply to the muscles decreases. Athletes who sin with bad habits significantly increase the load on the heart, and also increase the risk of many diseases.
What do the bone skeleton and muscles of smoking bodybuilders look like?
Now you know the answer to the question «is there a compatibility between bodybuilding and smoking?»Answer:» unequivocally, no!»And this was proved by scientists.
The results of the research showed that smoking athletes are at higher risk of fracture.
Due to the weakening of muscle tissue, you can easily achieve stretching. Harmful substances from tobacco deprive the body of vitamins, especially calcium. And this element is so necessary for bones. Because of smoking, athletes have the following problems:
Bones become brittle, therefore, the body after injuries is restored more slowly.
The blood supply of internal organs deteriorates.
The amount of nutrients that are so necessary for athletes for the development of bones, ligaments and tendons decreases.
Among athletes, the issue of smoking is the most lively topic. The answer you already know: «Cigarettes harm any person, whether it’s an athlete or a simple citizen.»
Negative effect of cigarettes on the body:
Decrease in endurance and performance (muscle building and training of the physique after training directly depend on these indicators.
Decreased resistance to stressful situations.
Cell death, including muscle.
Increased load on the heart.
Changes in blood clotting and metabolism.
Are smoking and bodybuilding compatible concepts?
Thus, the load on the body of a smoking athlete increases several times! Nicotine has a bad effect on the cleansing of the respiratory tract, because all the «litter» is deposited in the lungs and bronchi. In addition, the production of testosterone – a hormone that regulates muscle growth-decreases significantly. This bad habit must be eradicated, as it has a negative effect on bodybuilding.
Imprisonment
Healthy lifestyle has absorbed many people. However, not everyone understands that the effect of training in the gym will only be if you completely give up cigarettes. Of course, quitting smoking in 1 day is almost impossible. But always try not to poison your body with nicotine smoke at least 2 hours before and after training. If you do not comply with this condition, then all efforts will be in vain. In addition, smoking athletes should follow a diet that promotes the synthesis of testosterone. Include in your daily diet chicken, beef, legumes, bran, nuts, seeds. These foods are rich in zinc, which is important for muscle growth. The listed products contain a lot of vitamins and other trace elements beneficial to health.
Healthy swollen muscles and a cigarette are disparate concepts! If you want to do professional bodybuilding, be the owner of beautiful muscles, then quit smoking!
Finess Head 