When a woman gets better, fat is most often deposited in the abdomen, on the buttocks and arms. If you can still work with the stomach and hips, the hands are the most difficult to put in order. How to achieve the desired effect, that is, remove excess fat from the hands?
It is worth noting that exercises for men are absolutely not suitable for women. Male trainings are aimed more at developing muscles. If you engage in this technique, the swollen muscles under a layer of fat and skin will make your hands even more voluminous. That’s probably not what you’re looking for!
Council No 1
If you are tired of full hands and other problem areas, then reconsider your diet. Perhaps there are disorders of muscle-fat balance. To normalize Nutrition, try to reduce the volume of fatty, fried and flour Foods. Focus on useful products: fresh fruits and vegetables, low-fat fish and meat. Limit the consumption of salty foods and salt in food. It is also worth switching to fractional Nutrition, that is, to 5-6 meals in small portions per day.
Council No 2
Hands, especially their inner part, have the least physical effort. Therefore, your task-to also revise your regime of the day. You should have time for sports (1.5-2 hours a day).
Council No 3
A good idea would be to register for the pool. Swimming not only strengthens the whole body, but also contributes to weight loss. If possible, sign up for Aqua-aerobics – it will tone the muscles of your hands.
Swimming classes work all 100% of the muscles of the body, so this guarantees the burning of fat on the arms and other parts of the body.
At the same time, you will strengthen your health and be hardened!
Council No 4
Have you thought about aerobic dance? It contains effective exercises for fat burning and muscle development. Thanks to aerobics, you will get beautiful contours, as the fat will leave evenly from the whole body. In addition, you will get a charge of positive energy, a good mood and high self-esteem!
Council No 5
Perform exercises to lose weight of the hands. Do them every day or 4-5 times a week, only regularly. Training takes no more than 15 minutes a day. Also watch your breathing, it should be smooth and calm.
How to remove fat from Hands: 5 Useful Tips
Examples of exercises:
Raise your arms to the shoulders and bend your elbows to 90 degrees (30 times).
Place your feet shoulder width apart, lower the body about 80 degrees without bending your back. Raise straight arms to shoulder level.
Stand flat, the legs are shoulder-width apart. Lift the dumbbells in the sides to shoulder level(30 times).
Follow these tips and you will be successful!
Finess Head 