For many girls, the most problematic area on the body is the stomach, you can put it in order at home. This is six steps for a perfect belly and a beautiful press for girls.
No one will dispute the fact that the cubes of the press are more beautiful than a bulging belly, in addition, strong abdominal muscles are beneficial for women’s health. Working on the press will not be easy, you will have to show willpower and responsibility, but the result will bring back all the efforts. These six steps will lead you to the perfect figure with a beautiful press.
Step 1
Regularly perform exercises for the press. The first workouts will be very short, because an unprepared body will not be able to withstand three sets of ten twists. Then the muscle endurance will become higher, and then the training will have to be performed 3-4 times a week. All exercises should be performed in three approaches of thirty repetitions.
6 steps to a beautiful girl press
Step 2
We make straight twists. This is the simplest of the varieties of twisting, performed on a carpet with bent knees and hands behind the head.
It is important to remember that when performing twists, the lower back should remain on the floor.
Step 3
We make lateral twists. A more complex version, one of the legs is bent at the knee, the other remains lying on the floor, making twists, you need to strive to touch the knee of the bent leg with the opposite elbow. Girls are often afraid to do lateral twists, in their opinion, working on the oblique muscles of the abdomen will make their waist more voluminous. In fact, lateral twisting strengthens the internal muscles and contributes to the formation of a beautiful posture, and to pump the obliques of the abdomen it will be necessary to use more complex exercises.
Step 4
We do leg lifts. When exercising, the hands are located behind the head, the back is leaning against the floor from the neck to the lower back. Straight legs rise at an angle of 45 degrees to the floor, are held for a few seconds, then slowly descend. Doing this exercise for the press will be very difficult, so you can start with alternating leg lifts, with one leg bent at the knee and standing on the floor, while the other does a lift. If you complicate the exercise and lift your legs at an angle of 90 degrees to the floor, so that the buttocks come off the surface, then work not only the lower part of the rectus abdominis, but also the gluteal muscles.
Action 5
Add aerobic loads. It can be running, swimming, jumping rope and other cardio workouts. Most girls have subcutaneous fat on the abdomen this feature is inherent in nature to ensure the safety of the fetus during pregnancy. Aerobic loads are designed to combat this feature, without cardio, the muscles of the press will become voluminous, and belly fat will not go anywhere, as a result, the volume of the waist will become larger. Cardiac loads are always present in the drying program of the press.
6 steps to a beautiful girl press
Action 6
Organize proper Nutrition. If you abuse harmful high-calorie foods, training will not bring a result. When working on the press, you need to reduce the use of slow carbohydrates, when drying the press-completely abandon them. If you replace fast carbohydrates with protein foods and drink as much water as possible, the results of training will become visible after 2-4 weeks.
Finess Head 