Every woman wants to see a taut figure by looking at herself in the mirror! To work on yourself, you need to make a lot of effort. But there is a pleasant and healthy way to lose weight! The secret is in moderate loads and proper Nutrition! More details below.
Tips: how to lose weight without harm to health
How many times have you wanted to lose weight in a short time? Surely, for this you ate little and gave the body great physical activity. Indeed, in this way you can throw a substantial mass in a very short time. And like health? Have you thought about him? Excessive sports loads as well as an impaired diet cause a malfunction in the metabolism. As a result, the digestive organs suffer, the nervous system is overloaded, and as a result, various diseases occur.
Effective and healthy weight loss is based on 3 main principles:
Regular Fitness.
A healthy and balanced diet.
Drinking Mode.
Oriental fitness-an effective way to lose weight
A healthy diet means that you need to abandon harmful foods and expand your diet by eating healthy. Observing the following rules, you will be able to build the right diet:
Give up sweet carbonated water.
Completely eliminate pastries, sweets and juices.
Reduce the amount of white rice and potatoes consumed.
Use exceptionally useful fats.
Fill the diet as much as possible with vegetables, fruits, cereals and fermented milk products.
Adjusting the regime is only half the battle! Also pay attention to the mode of feeding. To accelerate the metabolic processes of the body, eat food 4-6 times a day in small portions with a break of at least 4 hours. Compliance with these rules will help to lose weight and establish the work of all organs. And in combination with physical exercises, your muscles will be tense and beautiful!
Workouts for weight loss are not necessarily performed in the gym. You can practice at home.
This will significantly save the family budget, because there is nothing to buy for classes and pay for simulators. The following recommendations will help make your training effective:
Engage 2 hours before eating or 2 hours after (and before the start of training you can afford a little more carbohydrates than usual).
Choose comfortable clothes and shoes that will not interfere with movement.
Before starting training, do a small warm-up.
Train regularly (at least 2-3 times a week).
Japanese Gymnastics
Japanese Gymnastics consists of simple exercises, the execution of which is enough for 10 minutes a day. If you eat properly and perform such gymnastics, you can reduce body weight, improve blood flow and intestinal work. He begins by walking on the spot with his knees raised. In this case, you can also alternately raise your hands to a horizontal position. Then do 30 times simple exercises: circular rotations with your hands and feet, inclinations in different directions, slits, squats, removal of legs and twisting on the press. Continue the gymnastics for 10 minutes with a break after each turn for 30 seconds.
The Chinese know the secret of effective weight loss, which consists of simple exercises and correct breathing without overloading the body. For example, here is such an exercise:
Raise your hands vertically.
On inspiration, stretch the body after the hands.
On exhalation, completely relax.
Lean down, arms down and touch the floor.
Special literature and video on the Internet will help to master the exercises on the Chinese technique. As a result, you will get a toned body and a healthy body!
Qigong Gymnastics
Qigong Gymnastics is a set of wellness exercises that helps to effectively reduce kilograms, eliminate pain in the lower back and normalize the work of internal organs. The meaning of the technique is that all muscle groups are constantly loaded from the bottom up, and then in the reverse order.
Oriental fitness-an effective way to lose weight
The intensity of each exercise should be the same. This is important for achieving energy balance throughout the body. During classes, breathe gently and deeply, this stimulates blood flow and evenly distributes the load on the cardiovascular system. Do gymnastics every day (but not less than 3 times a week). It is important to train at the same time and not to miss classes!
Home Fitness
Fitness at home is a convenient way to lose weight, save time and money! During classes, include your favorite tracks. This will give additional motivation for classes.
For home training you will need equipment: a gymnastic mat, as well as several pairs of dumbbells, weights, a gymnastic band, a horizontal bar.
No matter which part of the body fat is larger, you need to work on all muscle groups.
Start your workout with a warm-up and exercises with your body weight. As strength and endurance increase, complicate the load, namely, increase the number of sets, repetitions and weight.
Aerobic exercises (for example, walking on the spot, jumping) and basic exercises (squats, push-ups, ground push-ups, deadlifts) should come first. After that, you can start exercises to study Problem Areas.
Oriental fitness will help keep the slim figure and body healthy!
Finess Head 