The desire to pump the press is characteristic not only for girls, but also for men, the smaller the volume at the waist – the wider the shoulders of men. How to pump the press, but not become wider in size?
Not only girls tend to be afraid of increasing the waist, but most athletes seek to find a thin waist, because against its background the shoulders will seem wider. A slim waist is a competitive advantage for everyone who strives to create the perfect figure. If the waist becomes wider due to body fat, then you need to provide yourself with food to lose weight in the abdomen, but this is not the only reason for losing slimming.
The waist becomes wider not only due to subcutaneous fat deposits, excessive study of oblique abdominal muscles also helps to increase the volume. At the same time, everyone knows that you can pump the press only through intense exercises, often using power equipment. How to make beautiful press cubes appear on the tummy, but the size does not become wider in volume?
We call the press the rectus abdominis and the abdominal obliques, these muscles have a different functional meaning. The rectus abdominis participates in the bending of the body, it contracts and the body bends. Oblique muscles of the abdomen play a different role, they ensure the rotation of the body. However, this does not mean that when bending the oblique muscles are inactive, and when turning to the right or left, the right muscle does not receive any load.
When making twists, the main load falls on the oblique muscle of the abdomen, while part of the load goes to the oblique muscles, they undergo static tension. From this we can conclude that exercises for the press with weighting give a stronger load not only on the target right muscle, but also on the oblique muscles of the abdomen.
So that the oblique muscles do not increase in volume, you need to train only with your own weight without weighting.
A strong press is needed not only for beauty, it helps to perform most of the basic exercises. The weakness of the Press does not allow you to do deadlifts or squats with a bar in the right number of repetitions and approaches. In order for the press to become strong without increasing the volume of the waist, its training should take place in a small number of repetitions. This strategy will not promote hypertrophy of the muscles of the Press, that is, will not pump it into cubes, but it will make the press strong and open wide prospects for further exercises.
The beauty of the abdomen is not limited to the slimming of the waist, it is necessary to draw the relief of the Press, that is, to make it more distinct. Exercises on the press do not remove belly fat, for this, other measures must be taken. Local fat burning is impossible, it is necessary to reduce the percentage of fat throughout the body, in order to use programs for drying.
Finess Head 