Learn to grow under the strength of everyone, even if you are a fragile girl. There are several rules for training pumps, if you follow them, then very soon you will be able to do pumps at each training.
Push-ups should be done at least because this exercise involves the whole body, and dozens of variations will not let you get bored. This exercise is used to overcome the effect of the plateau in weight loss, push-ups are useful for trained athletes and for those who did not even think about the sport yesterday. When starting to grow, girls often have difficulties, these rules will help them overcome them.
Start with a simple
Pumps will not be useful if, during their execution, you flex your back or make other mistakes. First – the development of technology, later-the increase in load. It is better for girls to start pushing knees to work on the correct execution, and then move on to the classic push-up.
Gradually complicate
Perhaps even knee pumps will seem too difficult to you. In this case, you need to press the wall in an upright position, this will prepare the shoulder girdle for more serious loads. As soon as the current version of the push-up seems simple, you should immediately switch to a more complex and muscular load progression.
Place your hands slightly wider than your shoulders
The narrow and wide placement of the arms during the push-up consists in moving the maximum load to different muscle groups, as well as the ability to manage the load. To teach push-ups to a girl, it is better to put the palms slightly wider than the shoulders, so that the thumbs of the hands are located on the same line as the armpits.
Keep your back flat
When the back flexes, the load on the muscles of the body becomes weaker, for the same reason, you do not need to move the buttocks during the push-up.
The back should be flat from the neck to the coccyx and not change position throughout the approach.
Do not lower the hips
If during the push-up, the hips sag, then you will inevitably encounter pain in the lower back. During the exercise, you need to strain the muscles of the buttocks and hips with force, as well as strongly pull on the abdomen, so that the navel approaches the spine.
Do not bend your head
The neutral position of the spine extends to the neck, so that during the downward movement you can not lower or tilt your head. Choose a point on the floor or on the carpet and do not move away from it, this simple technique helps to fix the position of the head.
Focus on quality
The main thing is not the number of repetitions performed, but their quality. It is better to make five perfect push-ups than to squeeze up to twenty incorrect repetitions. Improper performance of a push — up is a muscle imbalance and a risk of injury.
Finess Head 