In theory, everyone knows about the existence of overtraining, but few understand how easy it is to get it. Why is it important to observe the measure in sports, how to determine your load rate?
Doing sports not only strengthens the body, they give a good mood and faith in themselves. The fact is that when you receive systematic physical exertion, the body begins to produce endorphins, it is for this reason that after 30-40 minutes of intense activity you can feel a surge of strength. However, these properties of the sport do not mean that they can be practiced without restrictions. The reverse of fitness is the Depression of the athlete, a fairly common condition.
In all aspects of life, moderation is necessary, even very good things exceeding the norm become bad. This is the case with training, with a moderate approach, they bring joy and good mood, without measure, they will bring the opposite effect. Norwegian scientists analyzed the life course and current condition of 465 athletes and concluded that more than a quarter of them have symptoms of depression. In women, depressive states are more pronounced than in men, analysis by sport showed that representatives of Athletics are most prone to depression, hence the name – athlete’s depression.
Sports depression is prone not only to professionals, but also to ordinary amateurs. These people come into the hall and go out for a run full of thoughts that the sport will give them an excellent state and a good mood. In fact, they train on their own, that is, they eliminate themselves from the Society of people and lose the antidepressant effect of communication. Athletes in preparation for marathons and other competitions train a lot, giving the training several hours a day. Fascination with the process and the desire for a goal does not point out that without social interaction it is difficult to overcome critical moments.
The problem is not only the lack of communication, otherwise it would lend itself to easy resolution. It is characteristic for a person to strive for the better, then he begins to deprive himself of time for rest and recovery, which leads to overtraining, intense fatigue and wear of the body.
Overtraining also contributes to the appearance of depression, as it depresses at the level of Physiology.
At a certain stage, there are sleep disorders, resulting in changes in the hormonal level, these changes push even more towards depression.
The Depression of an athlete can affect every person who has at least something to do with sports. Often, preparation for competition leads to a state of insurmountable fatigue and doubt, a person ceases to be confident in his goal, he no longer wants to participate and win. Often thoughts come to mind that a few minutes of competition and the opportunity to win are not worth the long months of such torment. The neglected state of depression of the athlete can cause him to refuse to participate in long-awaited competitions and even give up his once favorite sport. This is what Burnout looks like in the field of sports.
How to prevent sports depression?
First of all, it is important to understand that physical and emotional exhaustion can affect anyone, not only athletes of the world of big sport are exposed to it. With all the complexity of the problem, the solution will be simple – This is rest, so it should be understood that the desire to rest is not a weakness, but a need. It is important to feel your body and approach training intelligently. Each lesson should take place in accordance with the program and be recorded in the training diary, here you need to note your state in the process of training, both physical and moral. Inexperienced athletes can find a way out in sports applications, many of them not only make up the program, but also control its execution, including rest and recovery intervals. These applications clearly show productivity graphs, peaks and decreases in physical activity, the duration of recovery periods.
Finess Head 