Архивы автора:robertmoriss

The question of how to get in shape for a month worries many people. Due to improper diet, sedentary work, lack of time in the gym and a low-active lifestyle, many suffer from excess weight. But, what if you need in a short time to again acquire a toned look? There are many reasons forПродолжить чтение «Get yourself in shape for a month»

To pump the trapezoidal muscle, only three exercises will be enough. But you will not understand how to pump a trapezoid until you know what muscle it is, where it is located, what functions it performs and what loads it reacts to. With the wrong approach, the swing will not be a trapezoid, but itsПродолжить чтение «How to pump up a trapeze with three exercises?»

Running, like any physical activity, requires a certain state of mind. One of the factors that affect the state of mind of an athlete is music. With the advent of a considerable number of compact drives, more and more often you can meet a person who runs with headphones in his ears. In this articleПродолжить чтение «Music and running»

Regular physical activity and strict control of Nutrition are the two main components necessary to get a beautiful press. Small compromises in terms of fitness are acceptable, but only small ones and, in no case, a complete rejection of fitness. Dedication to the task and discipline – that’s what you need to be ready inПродолжить чтение «How to achieve a beautiful press»

We all want to have a slim and beautiful figure, a healthy body and a strong mind, but not everyone has the opportunity to spend precious time in expensive fitness clubs. In addition, if you decide to improve your health, it is possible that some exercises on the simulators of the fitness center can beПродолжить чтение «Running for health»

The word fitness comes from English. «to fit», which in turn means-to fit or be in good shape. Today, fitness is not just an activity in the gym, it is a way of life that allows you to enjoy your figure and its construction. As the popular resource «Wikipedia» says: fitness is the general physicalПродолжить чтение «Fitness is an image and lifestyle»

Controversy about the effectiveness of interval cardio continues to this day. Even the well-known Institutes of Health and sports can not get along. Today we will try to consider all the pros and cons of this type of aerobic load. Accordingly, you can decide for yourself whether the cardio interval circuit is effective or whetherПродолжить чтение «Interval cardio»

Modern men and women suffer from obesity, which raises a simple question: is it possible to lose weight quickly? In fact, it is almost impossible to give a single answer, because the word «FAST» is associated with all people with a different time interval. Someone needs to lose «Winter» kilograms, someone-to prepare for the summerПродолжить чтение «Can I lose weight quickly?»

Aerobic exercise, also known as cardio training, is a key factor in burning excess fat in the human body. Cardio is an integral part of the life of any athlete or athlete. It is aerobic training that triggers a cascade of processes aimed at accelerating a person’s metabolism. As a result, all biochemical actions areПродолжить чтение «Cardio for fat burning»

Jumping rope because of their high efficiency is practiced by many professional athletes, representatives of different sports. Jumping rope helps to burn extra calories, lose weight, develop coordination, concentration and endurance. Skipping rope strengthens the muscles of the legs and helps keep the whole body toned. This is an excellent cardio workout and vestibular training.Продолжить чтение «Buy a jump rope and lose weight at home»