Архивы автора:robertmoriss

The concept of» warm-up » includes light physical exertion, stretching and psychological training. In this article, we will consider the importance of warm-up before training, after exercise, types and methods of warm-up. There are the following types of warm-up: passive-increase in body temperature by various means, for example, a hot shower;general-increase in body temperature withПродолжить чтение «Why is warm-up before training important?»

What is not invented today in the mass sports and fitness industry. And all for you, dear customers, if only you get the necessary dose of endorphins and diversify your workouts. We decided to introduce you to a rather original and new direction in the world of yoga — boxing yoga. «Boxing Yoga» is aПродолжить чтение «Diversified exercise. What is yoga Boxing?»

Yoga is an activity for everyone. Do not believe? So meet-this is Jessamine Stanley-a girl who decided to break the stereotypes that yoga is practiced only by thin people. yoga phototak it has already happened that some people live stereotypes, while others destroy them. Jessamyn Stanley started practicing yoga a few years ago and, byПродолжить чтение «Yoga for the thin? Jessamine Stanley breaks down stereotypes»

Health is our everything. Everyone wants to be healthy, but not everyone leads a healthy lifestyle. Moreover, often the person himself is the enemy of his own health. We present to your attention 10 things that negatively affect the brain. Lack of sleep This phenomenon familiar to all becomes a global problem. According to WHO,Продолжить чтение «10 things that negatively affect the brain»

Today, fitness is an integral part of a person’s life. The broad concept means the general physical preparation of the body. In a narrow sense, this is a wellness technique that allows changing the shape of the body, its weight and consolidating the result achieved for a long time. The system combines physical activity withПродолжить чтение «Illusions of modern fitness»

Wellness run-health benefitsYou decided to start running, but do not know where to start? In this article you will learn how to start running training, what shoes and clothes are best and used for running, how to dose the load during running. The training techniques of runners, from Sprint to super marathon, have long beenПродолжить чтение «Jogging. Principles of self-training»

Health is a value that we often remember when we lose. Many people are disrespectful to their health, do not cherish it, independently, day after day, harm it. Cars, the Internet, fast food, tedious office work — the modern realities of the lives of millions of people. You can write for a long time aboutПродолжить чтение «10 habits that will strengthen your health. Take note of»

Almost every modern person suffers from constant fatigue. And this is not surprising – the rhythm of life, the big city, constant work, children… Naturally, the endless race sooner or later tires. But things can not be reported indefinitely, so it is necessary to know where to gain strength. How to get rid of fatigue?Продолжить чтение «How to deal with constant fatigue.»

This is the Conclusion of scientists from the Dutch University Radbaud. Employees of this scientific institution took the experience of Vin Hof, whose name is inscribed in the Guinness Book of Records, as a basis for research. Note that Hof is known for his body, which differently perceives the cold, which allows him to takeПродолжить чтение «Respiratory training strengthens immunity»

Drink warm water with lemon This drink is a fantastic remedy for accelerating metabolism and triggering the digestive system upon awakening. Lemon juice also gives an excellent energy boost, so try to replace your morning coffee with this drink.Live a dairy-free and gluten-free day A few years ago, not everyone knew what gluten was. Today,Продолжить чтение «How to make your tummy a little smaller from tonight»