Архивы автора:robertmoriss

In theory, everyone knows about the existence of overtraining, but few understand how easy it is to get it. Why is it important to observe the measure in sports, how to determine your load rate? Doing sports not only strengthens the body, they give a good mood and faith in themselves. The fact is thatПродолжить чтение «Why do you need a measure in training?»

Learn to grow under the strength of everyone, even if you are a fragile girl. There are several rules for training pumps, if you follow them, then very soon you will be able to do pumps at each training. Push-ups should be done at least because this exercise involves the whole body, and dozens ofПродолжить чтение «Push-up rules for girls»

Do you want your hands to appear visually larger and more massive? Then you just need to train your triceps. Often athletes believe that they can not be pumped without simulators. However, this is not true, it is enough to have only ordinary dumbbells.Basic Rules for performing triceps exercises Before you start training, it isПродолжить чтение «How to swing the triceps with dumbbells»

Everyone wants to look attractive and feel the enthusiastic looks of others. That’s why many prefer natural bodybuilding. The main feature is the limitation of drugs such as steroids, insulin and peptides. How does this program work? Let’s look together.Features of Natural Bodybuilding As you already understood, natural training does not involve the use ofПродолжить чтение «How to get in shape with natural bodybuilding?»

It would seem that you train for a long time and your body easily withstands loads, but in training there are always accidents and muscle spasms. Where do muscle spasms come from? No one is immune from muscle spasms, sometimes they come even to people with perfect sports training. Most often, spasms are the consequenceПродолжить чтение «Why do muscle spasms occur during training?»

There is such a concept as the» Golden Age » of bodybuilding. Deadlines are conditional, this period lasted from the 1970s until the late 1980s.bright representatives of the «Golden Age» were Arnold Schwarzenegger, Bill Pearl and Frank Zane. Athletes of that time actively used multi-repetition workouts and recognized their effectiveness.Basic principles of the system ForПродолжить чтение «Reasonableness of multi-repeat training for mass building»

To achieve a beautiful body, it is not necessary to rush to buy a subscription to the Hall, workouts without simulators are not inferior in efficiency. Exercises without simulators are strength exercises with their own weight.Useful information in the Book of Bret Contreras One of the most popular and useful sources for understanding the essenceПродолжить чтение «What you need to know about weight training with your own weight»

The muscles of the cortex are involved in almost all movements, so it is important to maintain them in good shape. This group is one of the most vulnerable places in the body, because any training with weak stabilizing muscles can contribute to injury. Where they are located in the body and how to strengthenПродолжить чтение «Cortex muscles: how to test their strength»

It often happens that girls spend a lot of effort to make their body slim and fit, but forget to pay attention to the neck muscles. Meanwhile, if we talk about youth and beauty, the neck is the first to «give» signs of aging, and the weakness of its muscles is fraught with health problems.IfПродолжить чтение «Training for the neck: stretching and strengthening»

Every woman wants to see a taut figure by looking at herself in the mirror! To work on yourself, you need to make a lot of effort. But there is a pleasant and healthy way to lose weight! The secret is in moderate loads and proper Nutrition! More details below.Tips: how to lose weight withoutПродолжить чтение «Eastern fitness-an effective way to lose weight»