Архивы автора:robertmoriss

A relief press and an elastic belly are the dream of many women. After all, the fat layer is almost everyone and even thin people. Since the belly, this is one of the most common places where fat is deposited. Therefore, every person is interested in how to pump the press a week before theПродолжить чтение «Is it really possible to pump up the press to cubes in just a week»

Worked and strong neck muscles are not only a testimony to the strength and beauty of a man, but also an important sign that their owner is seriously engaged in his body. Proper workouts will allow you to harmoniously pump the neck, avoiding general imbalances in relation to the body and injuries.Preparation for exercise TheПродолжить чтение «Pumping the muscles of the neck: exercises, equipment and safety rules»

What is CrossFit, and what is its advantage? How to properly treat beginners? Does CrossFit pose a health hazard? What exercises are most effective for gaining muscle mass and losing weight. About this, read on. CrossFit is a modern sport consisting of cardio and strength training exercises. This discipline involves intense loads that accelerate theПродолжить чтение «Best training program: crossfit for beginners»

What are the widest muscles, and Where Are they? How to pump the «wings»? List of the most effective exercises for working the muscles of the back. How much rest between workouts? For answers to these questions, read on. The widest muscles, also called «Wings», form the main volume of the back. They are locatedПродолжить чтение «The best exercises on the wing»

The back protects the spine and bones, and the latter, in turn — the internal organs from deformation and mechanical damage. To prevent such problems, it is necessary to strengthen the spine. You can even perform such exercises at home, using dumbbells, and the muscles of the back will be on guard of your health.Продолжить чтение «We pump the back muscles using dumbbells»

Every man wants to make the right impression on others. Reliable, strong and courageous — these are the main qualities of a defender with a powerful back. How to pump a man’s back so that he is told: «like behind a stone wall,» girls pay attention, and other men silently envy. In addition to theПродолжить чтение «How to pump a man’s back: exercises and tips»

Starting to engage in «iron» sports, many people are wondering what load can be mastered, depending on their physical abilities. We are pleased that for the exercise of the bench press, the maximum load for the athlete can be calculated by a certain formula.Method of calculation In powerlifting, for all three basic exercises, there isПродолжить чтение «What is the maximum weight for bench press»

Most girls, and men are no exception, are puzzled by the question, How Much Does it take to pump the ass? Of course, everything depends on the individual indicators. The results will be, but each first manifestation will be noticeable after a different period of time.How to pump the buttocks The muscular system of theПродолжить чтение «How much does it take to pump the ass of a man and a woman?»

It is the exercise that underlies the construction of a textured body, emphasizing the muscles of the chest and triceps. The load received during its execution is distributed over the necessary areas depending on the position of the hands and body. The Press on the bars is a universal exercise, known for a long timeПродолжить чтение «Press on the boards – a classic of weightlifting»

Sports can be not only unusual, but also very strange, most likely, you have not even heard about these sports disciplines. These are the five most unusual sports from all corners of the world. Sport can be not only unusual, but also very strange. The most extravagant sports can be called useless, but learning aboutПродолжить чтение «The strangest sports in the world»