Архивы автора:robertmoriss

Mixed fitness directions seem to be created for those who can not choose something. This is how the barre workouts are organized, they contain elements of strength, ballet and yoga techniques, even Pilates. Now bar-fitness is only gaining popularity in Russia, not many are ready to answer the question of what it is, but inПродолжить чтение «Barre-fitness – if you can’t decide»

It is known that it is impossible to lose weight locally in a certain area, but you can pump certain muscles. Therefore, you can afford the desire to pump your legs, press or, for example, hands. But when working on the muscles of the arms, you need to do exercises on other parts of theПродолжить чтение «If you want to pump your arms, pump your legs»

Deadlifts are appropriate and necessary in any training program, it is a basic exercise that provides a load to different muscle groups. Teamwork of several large muscle groups causes testosterone to rise and muscle growth. There is also a psychological aspect — in cravings to become, you can gain a fairly high weight, it spoilsПродолжить чтение «Why is the sumo deadlift better than the classic one?»

Recently, among lovers of bodybuilding, one can often hear such a term as statodynamics. And if for a beginner it will serve as a reason to study an unfamiliar exercise for him, then the regulars of gyms can not only discuss this technique, but also discuss his account. To begin with, let’s analyze the termПродолжить чтение «Statodynamic – the concept and principles of»

Not all sports trainings are difficult, they take a lot of time and effort. Light workouts are also beneficial, they are suitable for warm-up and morning charging. You can do exercises in the prone position directly on the bed, this will help to wake up faster, start the day with positivity and vivacity. Here youПродолжить чтение «3 best sets of lying down exercises»

About a third of women dissatisfied with their figure wear special underwear for correction. Nature has not given someone a pronounced waist, someone gained kilograms after pregnancy and childbirth, everyone wants to look fit. Manufacturers of thermal underwear for weight loss promise that their products will not only make the body visually slimmer, but willПродолжить чтение «Is thermal underwear effective for weight loss?»

Trampoline is not fun for children, but useful sports equipment for adults. It is used not only in acrobatics, but also in fitness, the direction was called Jumping fitness. The original title is jumping, and it reveals the essence of the direction. Jumping on a trampoline, you can get rid of excess weight, tighten theПродолжить чтение «Jumping fitness – what is it and why is it needed?»

How many calories are burned per workout-this question is also of interest to women and men who seek to get rid of excess weight in a short time. It is important to understand that the number of calories spent is set individually for each person. This indicator is affected by the severity and intensity ofПродолжить чтение «How many calories are burned during a workout»

The word Jump is of English origin and translated into Russian means «jump». Jumping rope-jumping rope. This exercise is quite simple and familiar to many since childhood, when whole companies of guys went out into the yard and organized many hours of entertainment. But how could such an easy at first glance activity become aПродолжить чтение «Skipping: entertainment or professional sport?»

A full sleep is extremely important for the health and vital activity of a person. During a quality night rest, the nervous system «restarts», the processes of tissue regeneration, cell purification and much more are accelerated. Usually the concept of evening «rituals» is used by relatively young children. In fact, calm and organized preparation forПродолжить чтение «Exercises before going to bed»