Some days you train with initiative and boundless energy, you perfectly fulfill the whole program and you are even a little frustrated that the exercise ended so quickly. On other days it’s different, you pull yourself by force into the room, you can not run half the program, you only think about how to be at home as quickly as possible. Why does this happen? There are five things that you can not think of, but it is they that prevent training.
Why do not you want and can not train? Sometimes the desire disappears at the time of the beginning of training, this indicates that something has gone wrong. Each person has his own rituals, whether he performs it or not. In violation of the usual course of events, there is a feeling that you are not comfortable. Hardly in this state you will force your body to be productive. The course of training can disrupt even such a small thing as a forgotten elastic band for hair or any of these reasons.
You forgot the headphones
Not the most important attribute of training, their absence can cause a hollow loss of interest. Someone trains without a helmet, someone can not do without it. Often, music is used as a way to abstract thoughts – what is needed for training. It is difficult to lift weights and simultaneously think about problems at work, jogging on the track and speeding up, which causes indignation from a recent quarrel with a friend. Evaluate how important music during the class is for you and make sure that, if necessary, the headphones are always with you.
5 strange things that prevent exercise
Your Tracker does not work
Coming to a workout without a fitness Tracker is for many to get out of the house without shoes. The circles of activity in the Apple Watch, the milestone goals in Fitbit and other motivating things make us surpass ourselves. Trackers encourage you to be active and productive, many are so passionate about them that they do not represent life without them. If the clock did not record the workout, then you can assume that there was none, that is, you can not try.
Monitor the charge of your watch or bracelet, especially on training days, trackers will provide you with excellent support.
You forgot your support.
This is not a friendly support, but a sports bra for girls and its male equivalent-compression shorts. Tight underwear allows you to feel comfortable on the treadmill and during other exercises. Training is not an action that can be performed in case of physical or emotional discomfort. Give your body everything you need, and then it will show what it is capable of.
5 strange things that prevent exercise
No selfie to confirm
There are those types of people for whom confirmation of each fact is necessary, for example, there is no new selfie in the tape – consider that you did not go into the room. If you are one of these people, then be sure to review your training goals. There is nothing wrong with bragging about their successes to subscribers, but the purpose of the workouts was certainly not to congratulate them. If you did not manage to take a successful selfie or the phone sat down at the most inopportune moment, just remember why you are here.
5 strange things that prevent exercise
Your workouts are short and easy
Surprisingly, the shorter and lighter the program, the lower the motivation. In this case, there is not one of the main dopants – the feeling of satisfaction and contentment with oneself. To understand that you are capable of much, you often have to overcome yourself. More and more people are puzzled by the optimization of their time, they can not afford to train more than a certain number of minutes and thus lose interest in training in general. For many people, training less than half an hour can not give the impression that they have achieved something. Time is not the only factor, it is also important to take into account the intensity and volume of loads.
Finess Head 