Архивы автора:robertmoriss

Most people do exercises in the same number of repetitions – eight to ten in the approach. This range will be optimal for men who are looking to develop muscle mass. For women, the same number of repetitions can become a heavy load, it depends on the chosen exercise and preparation. In any case, theПродолжить чтение «How do I increase the number of repetitions in an approach?»

Real overtraining is a very dangerous phenomenon, it threatens not only to reduce sports performance, but also serious consequences for overall health. But often ordinary laziness is taken for overtraining, the progress of training usually stops for this reason. Underestimating overtraining is as dangerous as overestimating, healthy self-criticism and objective vision are necessary. These areПродолжить чтение «How do I recognize overtraining?»

Fitness is a work on the body, but in its process you acquire valuable psychological skills. With the advent of regular training, your life will change positively. Some principles of fitness should be transferred to other areas of life – work, leisure, even in the field of personal relationships and partnerships. The first three basicПродолжить чтение «3 things fitness will teach you»

Strengthening the muscles of the pelvic floor is important for both women and men, but most people do not know what these muscles are, where they are and what they are responsible for. In this material you will find answers to the main questions concerning the muscles of the pelvic floor, as well as someПродолжить чтение «Exercises to strengthen the pelvic floor muscles»

In summer, the air temperature on the street beats all unthinkable Records, even the simplest physical activity becomes a burden. But this does not mean that you should give up all workouts for the summer. The three-month break price will be too high, catch-up will not work until the New Year. Instead of giving upПродолжить чтение «Summer fitness – what should it be?»

Rest is great, holidays are not only the right of a working person, but also a necessity. But the positive point of the holiday, which consists in restarting, sometimes passes into excessive relaxation. On vacation, we stop following Nutrition and exercise, we can afford more alcohol than usual, we break the formed regime of theПродолжить чтение «How do I return to the gym after my vacation?»

In summer, when you are not in a hurry with the weight of clothes and cold, you want to be more energetic. To be energetic, you need to tone your body, choose a fun active workout. The World Health Organization recommends dedicating at least 22 minutes of physical activity per day to at least 150Продолжить чтение «5 fun summer exercises for muscle tone»

Practicing any sport in a professional format is not easy. Bodybuilding is especially difficult, in addition to General Sports difficulties, specific difficulties will be added. If you decide to pump your muscles, start by training the right thought and be patient. The way of life will change dramatically, the results will not come quickly, longПродолжить чтение «5 things that have no place in bodybuilding»

The complexity of the exercise is measured not only in physical equivalent, but also psychologically. Some exercises require a lot of strength and energy, but their execution is not difficult. Before performing others, you face psychological obstacles, a vivid example is isolated exercises. When you experience unexplained difficulties, your instinct of self-preservation comes into play.Продолжить чтение «Complex exercises-physically and psychologically»

You can notice the first signs of loss of muscle mass earlier than it will be visible visually and in figures on the scales. If you do not detect the beginning of the process of destruction of muscle mass in time and do not take measures, all previous efforts to recruit muscles can become inПродолжить чтение «6 signs that you are losing muscle mass»