Архивы рубрик: Без рубрики

The desire to pump the press is characteristic not only for girls, but also for men, the smaller the volume at the waist – the wider the shoulders of men. How to pump the press, but not become wider in size? Not only girls tend to be afraid of increasing the waist, but most athletesПродолжить чтение «How to pump up your abs without increasing your waist?»

For many girls, the most problematic area on the body is the stomach, you can put it in order at home. This is six steps for a perfect belly and a beautiful press for girls. No one will dispute the fact that the cubes of the press are more beautiful than a bulging belly, inПродолжить чтение «6 steps to a beautiful press for a girl»

Do only classical curls-it’s boring, besides this is not the most difficult and effective variation of the exercise. This is a selection of the best varieties of twists for the press. Doing twists brings amazing results, exercise allows you not only to pump the press at home without using equipment, but also to improve theПродолжить чтение «Best types of twists»

Is it realistic to pump the press at home? What exercises provide the best result? How to commit by constantly progressing? For answers to these questions, read on. The embossed press is an indicator of physical fitness at a high level. In order to acquire a separate abdominal musculature, it is not necessary to goПродолжить чтение «Best methods of pumping the press at home»

Exercise sitap is not limited to the classical version, in addition to this, there are a huge number of varieties. Here is the list of the best sitapas with implementation recommendations. The simplest sitap is a classic sitap, its execution does not cause difficulties even for beginners. The classic version is suitable for those whoПродолжить чтение «How do I make setups?»

Cardio is the best type of training for weight loss, because it is fat burning that occurs, and not muscle mass gain. But some prefer to combine it with strength exercises in the gym. What is the best useful cardio?What is cardio training? Cardio training is a type of physical exertion aimed at improving endurance,Продолжить чтение «The best cardio workout for losing weight»

People who regularly attend the gym are always in excellent physical shape and are resistant to force loads. This helps them to a healthy lifestyle. Are bad habits compatible with sports performance?Cigarette smoke-so is it harmful to athletes? Cigarette smoke contains too much carbon monoxide. When inhaling this gas, the amount of oxygen in theПродолжить чтение «Are Smoking and bodybuilding compatible concepts?»

For a qualitative study of the hands, coaches advise using a bench press with a narrow grip on the triceps. Beginners often take this exercise for dumbbell press or classical press. However, the difference is huge. You’ll be convinced.Working on muscles With a narrow grip, the load on the muscles is distributed like this: TricepsПродолжить чтение «What techniques exist for pumping the triceps»

When a woman gets better, fat is most often deposited in the abdomen, on the buttocks and arms. If you can still work with the stomach and hips, the hands are the most difficult to put in order. How to achieve the desired effect, that is, remove excess fat from the hands? It is worthПродолжить чтение «How to remove fat from your hands: 5 useful tips»

Workouts help maintain health and good sports shape. But often at the end of the courses there are muscle pain. The reason for their appearance lies in the deposition of lactic acid in the tissues. Our goal is to understand how to avoid such consequences?The concept of «lactic acid». Let’s try to understand together ToПродолжить чтение «How to remove lactic acid from the muscles?»